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Trigger warning. 

 Today I want to take you through my personal experience with anxiety and depression.

 I talk you through how I felt, and hopefully help you feel less alone in the way that you feel.

 I chat through how you might feel going through the grief cycle, especially considering so many of us might be facing this for the first time during lockdown 

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram