This week on Wild Medicine, Dr. Peris is sharing her thoughts on how to honour your winter season.

Through an appreciation for cyclical living, Dr. Peris acknowledges these months as a time for rest and hibernation.

Dr. Peris provides insights into her challenges during this restful season and shares three action steps you can take if you're "should-ing" all over yourself and find it challenging to embrace restoration.

Tune in to reclaim rest and nurture yourself this season.

Stay Wild.

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