In this exciting episode of the Tri This Podcast, host Dr. Kristin Lauritzen takes listeners behind the scenes of one of the most iconic endurance events in the world: the Hood to Coast Relay. Known as “the Mother of All Relays,” Hood to Coast is a 196-mile team running adventure stretching from Oregon’s Mount Hood to the Pacific Ocean—and Dr. Lauritzen shares what it really takes to train, race, recover, and thrive through this unforgettable experience. Whether you're a seasoned runner, triathlete, or someone curious about relay racing, this episode is packed with practical insights, mindset strategies, nutrition tips, injury-prevention advice, team dynamics, and real-world stories from the course. Learn how to prepare your body and mind for demanding multi-leg endurance events, how to manage energy during overnight running, and how the camaraderie of team relays can elevate your athletic journey. If you’re dreaming of running Hood to Coast or simply fascinated by endurance sports culture, this conversation offers inspiration, education, and plenty of laughs along the way.

Keywords:
Hood to Coast relay running, Oregon endurance events, long-distance relay tips, how to train for Hood to Coast, Tri This Podcast, Dr. Kristin Lauritzen running advice, endurance sports podcast, team relay strategies, overnight relay running, running nutrition and recovery, relay race preparation, Pacific Northwest running events, running mindset, injury-prevention for endurance athletes

Kirstin ran the famous Hood to Coast relay this past weekend and shares her experience with us. The iconic Pacific NorthWest race is 199 miles of roads and trails from Mt. Hood to the Oregon Coast. Athletes compete with a team of two vans over a 24-hour period. Kirstin ran three legs for a total of 18 miles. If you've ever wondered what a relay race looks like and what to expect, Kirstin gives us the low down on the whole race. 



Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: [email protected] Follow @chrisstaffordpodcasts on Instagram.