Send us a text

We call out time decay—the slow leak of potential through fear, indecision, and distraction—and build a plan to reclaim our minutes with awareness, discipline, and simple systems. We trade busy for aligned, swap scrolling for creation, and finish with affirmations that set the week.

• defining time decay and why minutes matter 
• awareness of autopilot, social media, and negative inputs 
• consistency over perfection as the real edge 
• money mindset, assets, and turning time into wealth 
• the 3R formula: reassess, restructure, reinvest 
• automation, time banking, and simple daily swaps 
• fear of failure and fear of success psychology 
• prompts to act now and design a present‑tense version of success 
• closing affirmations to anchor intention

Make sure you share, follow, and support the Hood2Hooded podcast

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

We explore why motivation fades and how discipline, consistency, and identity shifts build momentum that lasts. We share the ABC of intrinsic drive—autonomy, belonging, competence—and a practical formula to stop restarting and start rising.

• the limits of motivation as emotional fuel
• discipline as training your future self
• consistency hygiene for daily momentum
• why external rewards and fear fail over time
• the ABC of intrinsic drive: autonomy, belonging, competence
• aligning purpose with structure and routine
• identity statements that make habits stick
• managing fatigue, comparison, and perfectionism
• the CDP formula for sustainable success
• a one-week consistency challenge for accountability

Write in the comments: What is one discipline habit you will keep this week no matter how you feel
Share this with someone who's tired of starting over every single Monday and they don't know why

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

We walk through how AI already powers modern dentistry, from color-coded X-rays that boost case acceptance to practice management features that save hours each week. We also talk about job shifts, new roles, and why mastering AI increases freedom, not fear.

• AI-assisted radiography with Pearl and Overjet for clearer diagnostics
• Practice management automation in CareStack for messages, calls, and notes
• Digital impressions, design automation, and 3D printing for faster turnarounds
• Time as the core benefit across chairside and admin workflows
• Mindset shift from job loss fears to task reallocation and new roles
• Practical advice to pick one tool, pilot it, and measure impact
• Personal sovereignty through AI-driven learning and media control
• Staying ahead by using AI thoughtfully and consistently

Pick one tool that we mentioned. Or if I did not mention your favorite AI tool, drop it in the chat. Whatever you feel like is your favorite AI tool, drop it in the chat. Let me know, you know, what you're using, why you like it, maybe.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

We share a practical AI stack that helps founders and creators design faster, write stronger copy, edit podcasts by typing, capture meetings, automate workflows, and polish writing without hiring a full team. The goal is simple: remove busywork so you can scale with focus.

• switching focus to AI for business and entrepreneurship
• using Canva’s Magic Design and Magic Write for fast visuals
• drafting and refining ad copy with Copy.ai and Jasper
• editing podcasts and video via text with Descript
• recording meetings and notes with Otter.ai
• automating routine tasks with Zapier and Make
• cleaning grammar and tone with Grammarly
• mindset shift from fear to leverage for scaling
• quick recap of the core business tool stack
• shout to personal AI tools for growth and wellness

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

Forget the hype and the horror stories—let’s make AI practical, warm, and wildly useful. We walk through a simple, real-world stack that turns scattered goals into clear steps: ChatGPT for planning and writing, Perplexity for research with receipts, Notion AI for organizing life, Quizlet AI for faster studying, and wellness apps like Calm and Headspace to protect your sleep and focus. No jargon, no gatekeeping—just tools that feel like a calm assistant who never sleeps.

We start by reframing AI as support for personal growth, not a replacement for your grind. Then we get specific: how to turn a vague goal into a week-by-week plan, how to sanity-check information without drowning in tabs, how to centralize tasks so you stop context switching, and how to retain more in less time with smart flashcards. You’ll hear a live example of mapping a new service—from supplies to training to timelines—showing exactly how research and planning tools hand off to each other to create momentum.

Along the way, we underscore the habits that make AI effective: start with one small question, ask for structure instead of perfection, and let wellness apps guard the energy that execution requires. If you’ve ever felt behind on technology, this is your on-ramp to using AI for everyday wins—clearer priorities, calmer days, and progress that compounds. Subscribe, share with a friend who needs a gentle push into the future, and leave a quick review to tell us the first tool you’re trying.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

We explore the challenging reality of consistency that most motivational speakers don't address—showing up when your body is exhausted, your mind is cloudy, but your soul still wants to win.

• Only 3% of people write down their goals and dreams
• Most people quit around day 16 or week 2 when the initial excitement fades
• Winners distinguish themselves by continuing even when tired or struggling
• The book "Never Eat Alone" discusses networking and relationship-building for success, especially for those without established connections
• Oral cancer has an 84% five-year survival rate when caught early
• Dogs rarely get cavities because they consume less sugar than humans
• Electric toothbrushes are more effective than manual ones for removing plaque
• Consistency isn't about being perfect—it's about showing up even during difficult days
• Self-love means being honest about your feelings while still moving with intention

Stand on business about your goals and dreams, even when it's hard. Show up for yourself, even on your most difficult days.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" with a focus on developing urgency and single-handling tasks.

• Consistency requires showing up regardless of how you feel
• High performers develop a sense of urgency rather than procrastinating
• Getting into "flow state" makes work effortless and productive
• Self-discipline is the fundamental building block for success and achievement
• Social media acts like "sugar for the brain" - addictive but empty of substance
• Nearly 50% of teens believe social media damages youth mental health
• Regular consumption of sugary drinks increases oral cancer risk by 23%
• Self-love means not requiring external validation to feel whole
• You don't need to be perfect to be powerful - consistency matters more

Join us tomorrow as we begin our next book, "Never Eat Alone," focusing on relationship building and networking. Remember to brush, floss, and hydrate your teeth tonight!

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

Two weeks into the Hood to Hooded Consistency Project marks a significant milestone in the journey of building discipline, consistency, and self-worth. This isn't just about streaming daily—it's about developing the muscle of showing up for yourself regardless of circumstances.

Today's focus dives into powerful gems from "Eat That Frog," specifically chapters 18 and 19, offering complementary approaches to defeating procrastination. The "slice and dice" method encourages breaking overwhelming tasks into manageable pieces, allowing our brains to release motivating endorphins with each small completion. Meanwhile, creating large chunks of uninterrupted focus time enables deep work on major priorities. Remember: productive people don't find time—they make time for what truly matters.

Statistics shared reveal that lifelong learners earn three times more over their lifetime and feel 44% more fulfilled at work than those who stop learning after formal education. This reinforces the value of staying curious, hungry for growth, and consistently investing in skill development. The Hood to Hooded journey embodies this principle—showing up daily, learning constantly, and embracing imperfection along the way.

A special segment on Oral Cancer Awareness Month highlights the crucial differences between common canker sores and potentially dangerous oral cancer lesions. While canker sores typically heal within two weeks, oral cancer presents as persistent sores that don't heal and may bleed easily. This knowledge could literally save lives.

The stream concludes with a vital reminder about balance: consistency matters, but enjoying the journey prevents burnout. Breaking generational curses and achieving meaningful goals requires determination, yes—but also protecting your peace and finding joy in the process. Whether you're building a business, pursuing education, or developing any skill, remember that perfection isn't required to be powerful. What matters is showing up authentically, day after day, even when no one's watching.

Join us live on Twitch nightly as we continue this transformative journey from hood to hooded, one consistent day at a time.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

We explore how technology can be your best friend or worst enemy, and why managing your time intentionally is crucial for breaking generational curses and overcoming procrastination. The episode dives into practical strategies for taking control of your digital life while maintaining peace, clarity, and creativity.

• Understanding the "toxic tech trap" and its impact on mental health and productivity
• Research showing people check phones 46-85 times daily, linked to stress and decreased brain function
• How CEOs who unplug for just 48 hours experience better memory, sleep, and relationships
• Applying the 80-20 rule to email management and turning off non-essential notifications
• Doubling productivity through 90-minute focused work sessions with strategic breaks
• Ten practical challenges for digital detox including app deletion and creating a "self-care hour"
• The importance of silence and disconnection: "You can't hear your calling through constant noise"
• Oral cancer awareness: understanding the stages and importance of early detection

I challenge you to pick one digital detox habit to implement today. Whether turning off notifications, spending time in nature without your phone, or creating a phone-free morning routine—take back control of your time and mind. Peace, power and progress, Niji!

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube

Send us a text

What's truly holding you back from achieving your dreams? In this powerful exploration of personal constraints, Dr. Chieftess Sunflower reveals the uncomfortable truth that 80% of our limiting factors come from within, not from external circumstances.

Drawing from Brian Tracy's "Eat That Frog," we dive deep into identifying the specific constraints that slow our progress and how developing accountability transforms our ability to overcome them. Rather than using trauma, poverty, or circumstance as excuses, successful people turn inward to find both the cause and cure for what's holding them back.

The path from "Hood to Hooded" requires putting significant pressure on yourself. As we discover, only 2% of people can work effectively without supervision—meaning self-motivation becomes your superpower. Through practical techniques for boosting self-esteem, creating personal deadlines, and pushing beyond the point where most people quit, you'll learn how to become your own most effective cheerleader.

Most revealing are the four specific behaviors that optimistic people consistently demonstrate: finding good in every situation, extracting valuable lessons from setbacks, focusing on solutions rather than problems, and continually talking about their goals. These habits create momentum that propels you forward even when facing significant challenges.

The journey concludes with a profound exploration of identity and how discovering your heritage can provide the foundation needed to break generational curses and create a new legacy. By combining self-knowledge with optimism and accountability, you develop the mindset needed to transform not just yourself, but potentially your entire family line.

Ready to identify and eliminate what's truly holding you back? This episode provides the roadmap and mindset shifts needed to break through your constraints and reach new heights of personal achievement.

Support the show

Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject

Watch me LIVE on Twitch Daily

Watch the Highlights on YouTube