Are you really experiencing as much anxiety as you believe you are… or could it be joy?

Tap in and spin da block with me as we go from HoodHealth2GoodHealth ✨

A deeper look into the Chakra system as this is the most important system in the body. We are more than the physical, it’s time to master alchemy and transforming your energy! 💫

Spin da block with me and learn about the chakra system and how balanced chakra = a balanced being. We truly are more than the physical💫

Growing up in the hood we don’t learn to meditate. Meditation is something I learned in my mid 20s but it definitely changed my life for the better, mentally/physically/spiritually and emotionally. Meditation helps us master living in the now moment and living in the now is the most powerful thing we could do. Tap in with me and Mumma as she shares how meditation changed her life.

Stress is one of the biggest risk factors leading to cardiovascular disease(CVD)

Heart disease (which is a form of CVD) is still the #1 leading killer among both men and women in the U.S! But what if the conditions of stress are causing even more harm? Spin da block with me as we go from HoodHealth2GoodHealth.🤍

We need an entire system change! It’s not just one adjustment, I’m talking ENTIRE SYSTEMS. Systems were put in place to keep people disadvantaged, it’s time to break free of the matrix! Spin da block with me as we go from HoodHealth2GoodHealth.🤍

During a conversation that I had with a pharmaceutical representative, I felt the need to ask why aren’t they looking at the holistic route of things. In their words “we live in a society that is lazy and looks for a quick fix.” So how could you expect these companies not monopolize?????

Managing an illness and healing from that illness is two distinct categories.

Spin da block with me as we go from HoodHealth2GoodHealth ✨

“Structural racism has been and remains a fundamental cause of persistent health disparities in the U.S.”

Source:

Churchill et.al (2020).142.24.54-68

The time is now! It’s time to be your own health advocate and take your health into your own hands! 🤍

Side note: I meant to say “cervix” not “ovary” 🙏🏽

Now that we understand that our health is more than just the physical, spin da block with me as I break down the social determinants to your health. Your zip code accounts for 50%… that’s a lot, tap in.

With open enrollment near, its most important to understand the health plans you are offered and what you’re enrolling in! Spin da block with me as I break down the 4 major key terms to know and understand before purchasing a health plan.