Some feelings don't fight fair. Unhook the crooks.

How To Stop A Negative Mental Feedback Loop - Kia Roman

https://www.mindbodygreen.com/articles/how-to-stop-a-negative-mental-feedback-loop

Unplug Your Inner Critic - Kristen Neff

https://www.youtube.com/watch?v=ayJ2q3bHc8o

Mary Oliver - The Journey

http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_thejourney.html

Joe Dispenza - The School Of Greatness Podcast

https://lewishowes.com/podcast/how-to-overcome-negative-emotions-let-go-of-your-identity-and-truly-love-yourself-with-dr-joe-dispenza-part-2/