On this episode, I share some thoughts about the NBA All-Star Festivities and talk about AAU Basketball. How do you find the team that is the best fit? Should you try to be the best player on the team? Should you try and get on a team where every player is better than you? What do you think? 

Ever had a failed New Year's Resolution? Ever tried to get back in shape only to give up in a couple days or weeks? There's a reason why that's so hard, and there's a better way to do it. In this episode, I talk about why its important to build up into your program, whether that's weighlifting or basketball or anything in life. 

The Utah Jazz have been absolutely killing it this year! They are on pace to be the best 3pt shooting team in history. 

"Get some shots up" is something every hooper as heard, right? In the end, when it comes to getting better at basketball, the most important thing is to practice so much that you become great at it. But, there's another reason why getting shots up is so important for a hooper, and that's what we talk about in the podcast today. 

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"Habits are the intersection of Knowledge, Skills, and Desire." Stephen R Covey

Today's podcast talks about habit. How we make them and which ones we should be trying to make. In the end it comes down to one question: Are you desiring to be successful or comfortable?

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