The One Person Podcast

Ho'oponopono Cleansing Sleep Prayer


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Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul.

This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love.

Whether you’re processing a difficult season, manifesting a new reality, or simply wanting to deepen your nightly connection to Spirit, this sacred prayer invites forgiveness, reconciliation, and renewal at the deepest level.

✨ Repeat nightly for 21 days to fully reset your energetic field.

Listen if you’re ready to:

  • Release stored emotions and subconscious resistance
  • Forgive yourself and others with grace
  • Cleanse your energy and raise your vibration while you sleep
  • Reconnect with divine peace and inner freedom

“I’m sorry. Please forgive me. Thank you. I love you.”
Let these words wash through you tonight — and every night — as you remember your wholeness.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

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The One Person PodcastBy Terriane Palmer-Peacock