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Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul.

This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love.

Whether you’re processing a difficult season, manifesting a new reality, or simply wanting to deepen your nightly connection to Spirit, this sacred prayer invites forgiveness, reconciliation, and renewal at the deepest level.

✨ Repeat nightly for 21 days to fully reset your energetic field.

Listen if you’re ready to:

• Release stored emotions and subconscious resistance
• Forgive yourself and others with grace
• Cleanse your energy and raise your vibration while you sleep
• Reconnect with divine peace and inner freedom

“I’m sorry. Please forgive me. Thank you. I love you.”
Let these words wash through you tonight — and every night — as you remember your wholeness.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

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The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

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Ever feel like you're swimming upstream no matter how hard you try to change? Like something underneath keeps pulling you back to old patterns?

Here's the truth: your unconscious isn't sabotaging you—it's protecting you. The problem? It's still running code from childhood, measuring safety by what's familiar, not what's actually good for you.

In this episode, we're breaking down why affirmations alone don't work, what's really happening in your nervous system when you self-sabotage, and the exact process for recoding those old patterns so you can finally move forward.

You'll discover:

• Why your unconscious mind blocks the things you consciously want
• The real story behind self-sabotage (spoiler: it's biology, not weakness)
• How to recode limiting beliefs at the source—not just paper over them
• A simple exercise to start identifying and updating your old programming

Ready to go deeper? Join me in the Superconscious Switch—my private community on Skool where we dive into these transformations together. No ads, no algorithms blocking your posts—just real people having real conversations about becoming the conscious creators of their lives. It's free to join right now (but won't be forever). Link in the show notes.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

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Send an email to: [email protected]

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You're visualizing. You're doing the work. So why does it still feel like you're on the outside looking in?

In this episode, I break down the difference between wishful thinking and living from the end result. You'll learn the exact moment you slip into "pointing at it" mode, the three places people leak power, and my 7-minute method for returning to the frequency that actually creates.

If you've ever felt that gap between knowing what you want and embodying it—this one's for you.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened.

We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre.

This isn’t about “fixing” your body. It’s about honouring what it’s been trying to tell you all along.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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Ever wonder why you keep sabotaging yourself—no matter how much healing or mindset work you’ve done?

This episode of The One Person Podcast is about the hidden patterns most people never see: unconscious agendas. From lottery winners who go broke to high achievers who never feel good enough, we explore why your survival system doesn’t care about your happiness—only about keeping you “safe.”

If you’ve ever felt like something invisible is pulling you back, keeping you stuck, or repeating the same painful cycles… this one’s for you.

We’re unpacking six powerful unconscious identities that run in the background of your life—and the moment you spot them, everything can change.

Links Mentioned:
The Momentum Method

Join the Momentum Collective Tribe Here

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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What if the very thing draining your energy isn’t yours to carry?

In this episode, we’re cutting through the noise and calling out the subtle (and not-so-subtle) ways we hand our power over to other people’s moods, expectations, and emotional chaos.

Terriane shares a series of real-life moments—from emotionally-charged training sessions to seemingly innocent conversations—that reveal a deeper pattern far too many women fall into: putting everyone else’s drama above their own direction.

If you’ve ever found yourself spiralling in your head after a confrontation, dimming your light to avoid rocking the boat, or letting someone else's story derail your momentum… this one’s going to hit home.

Plus, you’ll walk away with a practical tool you can use anywhere to reset your emotional state and refocus on what truly matters.

🔥 It’s time to stop getting knocked off track—and start becoming unshakable.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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We don’t usually think of buying ourselves flowers as a breakthrough moment.

But what if that simple act was your soul’s way of saying: “I see you. I choose you.”

In this episode of The One Person Podcast, we flip the script on what it means to be loved—and ask the real question: what if the love you’ve been waiting for isn’t missing… it’s just misdirected?

This episode is a permission slip for the Mums, the givers, the nurturers—those who feel emotionally invisible in the very lives they work hardest to hold together.

We unpack the 5 Love Languages—Acts of Service, Gifts, Words of Affirmation, Quality Time, and Physical Touch—and explore how each one can be turned inward. Not someday. Not when someone else finally “gets it.” But right now.

You’ll walk away with practical ways to love yourself like you matter—because you do.

And maybe for the first time, you’ll realise: the cycle ends with you.

Click Here for the Love Languages Quiz

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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You know those moments where your gut says one thing, but your head says another—and you’re stuck in a loop of confusion?

In this episode of The One Person Podcast, we explore the art of decision-making from a different angle. Not the pros and cons list. Not the logic brain. But the truth your body already knows.

So often, our intuition isn’t missing… it’s just buried under layers of past experiences, people-pleasing, and the fear of getting it wrong. Together, let's unpack how our people pleasing, coping strategies, and pattern-based thinking cloud the clarity that already lives inside of us.

And more importantly, let's give you a formula to make that decision you've been ruminating on and easy one to make. 

At the end of todays episode, you’ll walk away with real insights about why your inner “no” is actually protecting you—and you'll learn how to start hearing your inner “yes” again.

Because every powerful move you’ve ever made? 

It started with one decision. 

Notes:

There a Four-Part simple decision making formula I refer to at the beginning of the episode. You can find it in Episode 12 

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

Click Here To Instantly Send Me A Text Message

Ever feel like a fraud, even when you’re crushing it? That sneaky voice whispering “Who am I to do this?”—it’s not just you. 

In this raw and real episode, we get to the heart of imposter syndrome, why it shows up even in our most successful moments, and how comparison quietly robs us of joy and power. 

You’ll walk away with a deeper understanding of what’s really going on under the surface—and why your “less than” moments might actually be your greatest strength.

💫 Join the waitlist for Life Coach Gold Certification

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]

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Ever feel like you’re doing all the right things—abundance is flowing in so many areas—but money and love just aren’t landing? In this episode, we explore the hidden identity of “less than,” how it quietly shapes our reality, and why contrast is actually a powerful teacher, not a punishment. 

If you’re ready to reclaim your worth, shift from survival to wholeness, and transmit your truth unapologetically, this one’s for you.

💫 Join the waitlist for Life Coach Gold Certification

💛 Journal prompts + aligned action inside

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

LOVED THE EPISODE?

The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.

GOT QUESTIONS Or COMMENTS?
Send an email to: [email protected]