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Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened.

We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre.

This isn’t about “fixing” your body. It’s about honouring what it’s been trying to tell you all along.

Want to Go Deeper?

If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.

✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.

👉 Join The Superconscious Switch Here

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