The Hawaiian word ho'oponopono roughly translates to 'make things right' or to 'make things move back to balance'. The practice teaches the importance of love and forgiveness through a process that allows the participant to rid themselves of burdens in order to heal.

The practice of Ho'oponopono will do just that and the good news is that you can do it in just four easy steps.

Step 1: Repentance – JUST SAY: I'M SORRY. ...

Step 2: Ask Forgiveness – SAY: PLEASE FORGIVE ME. ...

Step 3: Gratitude – SAY: THANK YOU. ...

Step 4: Love – SAY: I LOVE YOU.