I’ve got an amazing guest hopping in, Dr. Sameer Sekhon, an award-winning podiatrist and foot specialist, to talk about something we all use every single day… our feet.

We laugh, we get a little nerdy about why feet matter far more than most people realise. From the way you walk, train, and stand, to how pain shows up in your knees, hips, or back, it often starts much lower than you think.

We talk about the things I see daily in my classes, the questions clients always ask, and the habits we no longer notice.

In this episode, we chat about:

–Why your feet set the tone for your entire body

– How walking patterns quietly affect posture and performance

– The biggest foot issues Dr. Sameer sees across all ages

– Training shoes, barefoot trends, and what actually helps

– Why toe strength matters more than you think

– Gelish and acrylic pedicures, what they do to your nails, and what to watch out for.

If you train, teach, move for a living, or want your body to feel better over time, this conversation will change how you think about movement.

Grab a coffee, get comfortable, and let’s talk feet.

Did I ever tell you I was pre-diabetic?Hopped in today with Pamela Durant — Founder of DiaPoint and a health and longevity coach whose life changed when her son was diagnosed with Type 1 diabetes at just 18 months old. Stress, hormones, PCOS, and the misconceptions that surround diabetes and women’s health.Pamela shares her insights from years of experience, and I open up about my own pre-diabetic journey, PCOS, and how a difficult wake-up call became a turning point for me.* The difference between Type 1 and Type 2 diabetes* Ozempic* Stress as a trigger for insulin resistance* Judgement tied to weight gain* The stigma that still surrounds diabetes* Parenting children with chronic illness

Hop in for an honest conversation about perimenopause - the stage of life most women enter without realising it’s even begun.In this episode, Rima is joined by Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk about what really happens when your hormones start to change. From brain fog and poor sleep to mood shifts and anxiety, Dr Tamara explains the signs, the science, and why so many women feel “off” in their 40s without knowing why.They also dive into the myths around hormone testing, how to find the right specialist, and the emotional side of this transition that often goes unspoken - especially in the Middle East.If you’ve been feeling unlike yourself lately, this ride is for you.Topics covered:What perimenopause actually isCommon symptoms and early signsThe truth about hormone testsThe mental and emotional tollHow to seek help and find balance🎙 Guest: Dr Tamara AldaweryFamily Medicine Consultant | American Hospital DubaiCertified in Menopause Management by the British Menopause SocietyIn this episode of Hop In, Rima Faour drives through Dubai with Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk openly about perimenopause, menopause, and women’s health in the Middle East. They discuss hormonal changes that begin in your 40s, from brain fog, poor sleep, and mood swings to anxiety and panic attacks linked to progesterone and oestrogen fluctuations. Dr Tamara, certified by the British Menopause Society, explains the truth about hormone testing, body-identical HRT, and why so many women feel tired, foggy, and emotionally overwhelmed during perimenopause. This women’s wellness conversation explores how mental health, identity, and physical wellbeing connect, with advice for recognising symptoms, seeking proper menopause care, and finding balance through informed choices. Whether you’re in perimenopause or supporting someone who is, this discussion sheds light on hormone replacement therapy in Dubai, women’s healthcare challenges in the UAE, and the importance of awareness, education, and community in navigating midlife with confidence and clarity.

Hop In with Rima and Dina's out! 🥳Who really is Dina? And why do her classes feel like a hug and a slap at the same time?Reformer queen, yoga teacher, spiritual realist, and proud chocolate lover.You’ll hear:– Why “Back to Basics” is Dina’s worst nightmare– Her take on the Legree and reformers with bicycles attached (yes, really)– The truth about Ozempic, shortcuts, and chasing sweat– Her journey from corporate life to finding purpose on the mat– And why your Pilates practice should have nothing to do with what the person next to you is doingThis episode is hilarious and honest. Injuries, mindset, motherhood, movement, and why spirituality doesn’t need to come with a Stanley Cup.Like | 🔔 Subscribe | 🎧 Listen on Spotify & Apple Podcasts – search “Hop In Podcast”#hopinpodcast #pilateslife #movementmatters #dubaifitness #yoga #reformerpilates #wellnesswisdom #womeninwellness #fitnesstrends #strongnotsorry

Hop In and Rima welcomes Saif—Iraqi-born, Dubai-raised strength coach and full-time carnivore—for a sprint through wellness myths, muscle science, and relentless self-discipline.⚡ Rapid agree/disagree showdown on walking, celery juice, Pilates, cardio and content creation⚡ Carnivore principles, insulin insights and why Saif ditched sugar fifteen years ago⚡ Saying “no” without apology⚡ Building muscle and a personal brand with the same toolkit#HopInPodcast #CarnivoreDiet #Wellness

A scar once held my whole body hostage – releasing it changed everything.

I asked Laura Barrett, a scar‑management specialist, to explain why surgical scars tug on more than just skin and how the right therapy sets you free.

* Scar therapy 101 – what happens in the first 6‑8 weeks and why even 30‑year‑old scars can still shift


* Hidden adhesions – how fascia glues organs together after C‑sections and keyhole ops


* Visceral mobilisation – gentle hands‑on moves that let your liver, bladder and bowel breathe


* Practical care – silicone strips, rose‑hip oil, soft cupping and my own lymphatic‑machine test‑drive


* Emotional release – reconnecting with your scar to clear stored trauma and boost confidence


* Pilates + physio – the combo that banishes back pain and the stubborn C‑section overhang

Share this with a friend who needs some scar love!

#scars #csectionrecovery #fasciarelease #visceral #womenshealth #pilates #hopinpodcast

Meet Dr. Elie Abirached. Laboratory tests say he’s twenty years younger than his passport, and today, he’s spilling the science.What you’ll learn:• Wellness trends to follow… and to ditch• How much is “hydrated”?• Restorative sleep: how many hours?• LED face masks: hype or help?• Supplements you must stop taking now• How to breathe

• Key to happiness Pop in your earbuds, press play, and steal the routines keeping Dr. Elie biologically youthful. I can’t wait for you to hear it!

It’s a Hop In with a master Pilates teacher, Xavier Fabrega!Originally from Barcelona, Xavier is now the co-founder of House of Pilates Studios and KOR Studios in Indonesia. He came straight from Jakarta to Dubai for a workshop at MyCore—and I couldn’t miss the chance to chat about:1. Would Joseph Pilates like today’s Pilates?2. Classical vs. Contemporary Pilates3. How social media both inspires and misleads new teachers4. Blending sports like CrossFit, swimming, and golf with Pilates5. Picking the right mentors and exploring multiple teaching styles6. Being authentic in the studio and connecting with clients on a personal levelAnd, of course, Madonna’s music!Whether you’re a Pilates pro, an aspiring instructor, or just curious about mindful movement, buckle up and enjoy the ride!

I’m so excited that Katy Megson hopped in for this episode! Katy is a brilliant Women’s and Pelvic Health Physiotherapist - often called a “niche expert,” but as you’ll hear… this topic is anything but niche.✦ Why pelvic health deserves center stage in women’s wellness✦ How to prepare your body for pregnancy✦ C-section and pelvic floor✦ Understanding prolapse: signs, symptoms, and solutions✦ Navigating pre-menopause and menopauseThese are essential conversations, and you might find the answers you’ve been looking for.

Two Dubai Pilates instructors and studio owners sit down to answer all your burning Pilates questions!We’re keeping it real with Vaneezeh Hassan, talking about what Pilates actually does for your body (and mind).We get into:✦ What’s Pilates really about?✦ Why does the scale sometimes go up?✦ How often should you do Pilates?✦ Reformer or Mat – which is better?✦ Pilates trends – do they actually work?