Listen to Sara Marzo from VulcanicaMente APS who shares how mindfulness and nature can help restore presence where the mind becomes overloaded and the body tends to disappear. In the fast-changing world we live in, everything evolves quickly—often faster than we can process. Learning is no exception, and in the last decade it has increasingly shifted into digital spaces. This brings incredible opportunities: learning anywhere, anytime, with anyone around the world, at our own pace. Still, as with everything, there is also the flip side, the challenges that it takes: long hours at the screen, a stiff body, shallow breathing, constant notifications and that strange feeling of time dissolving…