In this powerful podcast episode, host Ronell Day shares his personal journey from the depths of trauma to a life of authenticity and freedom. Drawing from his own experiences with childhood and military trauma, Ronell offers listeners five critical steps to begin their healing journey. Emphasizing the need to feel and process pain, Ronell introduces the HEALS acronym to uncover hope and express emotions constructively. This episode serves as a beacon of guidance for those ready to embark on the path of self-discovery and change, promising listeners a supportive community and practical tools for resilience.