In this episode of the Left For Dead podcast, host Ronell Day delves into the reasons why people often cling to familiar situations, even those causing pain and discomfort. He outlines six actionable steps to help listeners identify and break free from these patterns. By acknowledging the fear of the unknown and investing in oneself, individuals can visualize a brighter future and take small, calculated steps towards change. Ronell emphasizes the importance of surrounding oneself with supportive people, reframing fear as an opportunity, and practicing self-kindness throughout this transformative journey.

In the Left For Dead podcast, host Ronell Day shares his deeply personal journey of transformation aimed at healing generational trauma within the black community. A Navy veteran with a rich background in psychology and social work, Ronell offers insights into how personal healing can uplift relationships and mental well-being. By sharing his own experiences of trauma, victimhood, and eventual liberation, he hopes to encourage others to break free from painful cycles. The podcast promises a broad range of topics, including health, relationships, and much more, aimed at empowering listeners to resurrect themselves to a better and healthier version.