Hope as Resistance

In this episode, Pascale sits down with Andrea Menard to explore how her work as a singer, writer, actor, and activist serves as a platform for hope in the world. Through honest conversation and grounded reflection, they look at how art can become a vehicle for transformation, bringing stories, voices, and possibilities into spaces that need them, and Andrea’s work with the rise of the sacred feminine.

Together, they reflect on what it means to use creativity as a force for change and to make space for ways of being that honour connection, intuition, and collective healing. How can we use our voices and gifts to cultivate hope in the world? What does the rise of the sacred feminine invite us to reconsider about how we live, lead, and relate to one another?

In this episode, Pascale and Johanne explore gathering, not simply as coming together, but as a practice of connection, presence, and shared purpose. Through honest conversation and grounded reflection, they look at how gathering creates space for stories to be shared, relationships to deepen, and communities to find strength in one another, and how coming together asks us to show up with openness, intention, and care.

What does it mean to create spaces where people feel seen, heard, and connected? How can gathering become a practice that strengthens not only our relationships with one another, but our sense of belonging in the world?

In this episode, Pascale and Johanne explore realignment, not as a complete transformation, but as a return to what feels true and meaningful. Through honest conversation and grounded reflection, they look at the moments when we recognize that something in our lives has shifted, and how realigning with our values, needs, and intentions can create space for a different way forward.

What does it mean to notice when we have moved away from what matters to us? How can realignment become a practice that reshapes not only the direction we take, but the way we move through the world?

In this episode, Pascale sits down with Malina Dawn to explore the ways that she brings her medicine to the world through the intersection of yoga and Indigenous teachings. They talk about Malina’s journey into yoga, the experiences and teachings that have shaped her path, and the ways she carries that knowledge into her work and community.

They also discuss the launch of her new yoga studio, The Yoga Collective, and the vision behind creating a space rooted in connection, movement, and belonging. Through honest conversation and grounded reflection, they explore the role of faith in Malina’s journey and what it means to share your gifts with the world in a way that feels authentic and meaningful

In this episode, Pascale annd new cohost for season three Johanne Lamoureux explore reset, not as starting over from nothing, but as an opportunity to pause, realign, and begin again with greater intention. Through honest conversation and grounded reflection, they look at how resets emerge in moments when something no longer feels aligned, and how creating space for change asks for honesty, courage, and trust.

What does it mean to give yourself permission to begin again? How can a reset become a practice that reshapes not only where we are going, but how we choose to move forward?

In this episode, Cassie and Pascale explore rising brighter-not just as a short, triumphant sensation, but as a quiet, steady orientation toward what matters most. Through honest conversation and grounded reflection, they consider how rising brighter shows up in the small, often unseen choices, as well as the more drastic actions.

Together, they reflect on how rising brighter isn’t about perfection or certainty, but about getting closer to who you truly are.

In this episode, Cassie and Pascale explore belonging, not as something we must earn, but as a deep recognition of connection. Through honest conversation and grounded reflection, they look at how belonging takes shape in the spaces where we feel seen, accepted, and able to exist fully as ourselves, and how cultivating it asks for vulnerability, trust, and mutual care.

What does it mean to truly feel that you belong? How can we create forms of belonging that shape not only the communities around us, but who we are becoming?

🌀Join the PORTAL retreat June 10th-14th in BC, Canada.

🌦️Start here to learn how to heal from burnout and trauma.

🌈Visit the free resource library for information and practices to support your healing, resting, and dreaming.

In this episode, Cassie and Pascale explore unfurling, not as a sudden transformation, but as a gradual becoming. Through honest conversation and grounded reflection, they look at how unfurling happens over time, in quiet moments of growth, when parts of ourselves begin to open and take shape, and how allowing this process asks for patience, trust, and a willingness to move at our own pace.

What does it mean to let yourself unfold without rushing the process? How can we learn to trust our own timing in a way that shapes not only who we are, but who we are becoming?

🌀Join the PORTAL retreat June 10th-14th in BC, Canada.

🌦️Start here to learn how to heal from burnout and trauma.

🌈Visit the free resource library for information and practices to support your healing, resting, and dreaming.

In this episode, Cassie and Pascale explore receiving, not as a passive act of taking or a simple exchange of goods, but as a profound way of relating to others and ourselves. Through honest conversation and grounded reflection, they look at how the capacity to receive emerges in our smallest interactions—in the ways we accept help, inhale a compliment, or allow ourselves to be seen—and how mastering it asks for humility, presence, and a softening of the heart.

What does it mean to see receiving as a vital practice of connection, rather than a debt to be repaid? How can we learn to open ourselves to the world’s generosity in a way that transforms not only what we hold, but how we belong to one another?

🌀 Join us in BC June 10th-14th for PORTAL, our most magical retreat yet!

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In this episode, Cassie and Pascale explore creativity, not as something reserved for artists or moments of inspiration, but as a way of engaging with the world. Through honest conversation and grounded reflection, they look at how creativity emerges in everyday choices, in the ways we solve problems, express ourselves, and imagine new possibilities, and how nurturing it asks for curiosity, courage, and openness.

What does it mean to see creativity as something we live, rather than something we produce? How can we learn to trust our creative instincts in a way that shapes not only what we make, but who we are becoming?

🌀 Join Cassie & Pascale on the PORTAL Retreat in BC, Canada June 10th-14th, 2026 HERE.

🌀 Access Nest's free resource library for support with your resting, healing and dreaming HERE.