In times of trouble we must find ways to cope with reality in life manage our feelings and emotions.To be able to sustain confidence when our life is a mess is quite challenging. Hope can be a kind companion in the process of strengthening healthy coping mechanisms.People we mention in this episode:Erich FrommCharles SnyderViktor FranklInsta:@vitalkompassTwitter: @vitalkompasswww.vitalkompass.comMusic and edition: Alê Prade