You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! 

In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grounded. You’ll hear therapist-informed insights, faith-centered encouragement, and simple tools you can use to care for yourself well. If the holidays feel overwhelming, this conversation will help you find your breath again.

I am so thankful to Jenna Bridgers and Susan Van Horn, who took the time out of their day to record this episode. It will resonate with many people.