This week we are talking about HOPE and New Years Resolutions.  What does one have to do with the other?  Well, I don't know about you, but each new year holds hope for me.  Hope for better things, for renewed commitment to goals and excitement for the possibilities.  I think its important to use that hope to effect change in your life.  Not just hope others will change things for you.  Happiness is an adventure.   When we dare to set and achieve goals we have things to celebrate on this journey.

Resources I referenced this week:
Matt Cutts TED Talk - 30 Day Challenge
Episode 3 of The Happier You - Celebrate The Small Wins
John Dooer TED Talk - Why The Secret To Success Is Setting The Right Goals
Dan Harris's Book - 10% Happier

I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!
And remember you can get the podcast and the Happiness Newsletter emailed to you weekly when you join our mailing list here!