In this episode we chat with Jenn Collins of Mama Needs Box about mommy life, overwhelm, and how to take care of yourself so you can take care of your family.

In this episode we talk about triggers, how to cope with them, and the evolution of using them to actually help your healing.

In this episode I talk about my past decade of growth and how looking retrospectively can help us through the hard days now.

In this episode we talk about preparing for the new year and going deeper past setting goals. We talk about how to set intentions and lay a great foundation so that you can find your true north as you move forward into 2020.

In this episode we talk about the most important thing to do before you end the year, before you set any 2020 goals or even look back at what happened in 2019.

In this episode we are looking at gratitude, what it can do for us in our journey, and how to tangibly take the next action steps and have gratitude-even when your kids are screaming and throwing tantrums😊

In this episode we talk about forgiveness, why it matters, and how impactful it can be for our own peace and healing journeys. We then go over 3 methods on how to forgive and start that process in your own lives.

Episode 1: what is healing? In this episode we dive into what healing is, the purpose and hope of this podcast, some background, and even list a first step to start where you are in your journey of healing.