We are taking a break but will be back next week with a brand new episode. In the mean time, please enjoy this previous episode. 

 

In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.

 

Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness. 

 

Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.

 

He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.

 

During this episode you will learn about:

• What causes acne in general

• Natural solutions to acne

• Why adult acne occurs

 

Website: 

https://eliminateadultacne.com

Book: 

https://eliminateadultacne.com/the-book/

 

Coaching Program:

https://eliminateadultacne.com/coaching-program/

 

Social media account(s):

https://www.instagram.com/adultacnepod/

https://www.facebook.com/eliminateadultacne

https://twitter.com/AdultAcnePod

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

 

#HolisticHealth

#AcneSolutions

#FunctionalMedicine

#HolisticDermatology

#HealthAndWellness

#AdultAcne

#NaturalHealing

#Nutrition

#FitnessAndWellness

#AcneCoaching

#NaturopathicHealth

 

In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.

 

Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.

During this episode you will learn about:

• The role magnesium plays in muscle function and sleep quality

• The most overlooked signs of a magnesium deficiency

• How athletes can benefit from maintaining proper magnesium and potassium levels

Website: 

http://JigsawHealth.com

 

Social Media:

Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ 

Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/ 

Patrick on X: https://twitter.com/realPatrickJr 

Patrick on IG: https://www.instagram.com/patricksullivanjr/ 

 

Additional Resources: 

1) My 5 Favorite Ways to Get Magnesium

https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing   2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium   3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/   4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/  

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

 

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth

 

In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally.

During this episode you will learn about:

• The common causes of brain fog

• Strategies to combatting brain fog naturally

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion

In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more.

During this episode you will learn about:

• The benefits of dry brushing

• How to practice dry brushing at home

Link to brush: 

https://amzn.to/3ZHEjdB

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion

In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health.

During this episode you will learn about:

• What phthalates and parabens are

• Why you should consider removing them from your daily routine

• Practical steps on what items to avoid

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love.

Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.

During this episode you will learn about:

• What it means to live a life by design

• Practical steps to align business goals with your personal values

Website: 

www.drwendyoconnor.com

Social Media:

https://www.instagram.com/drwendyoconnor

https://www.facebook.com/drwendyoconnor

 

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts

 

In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan.

During this episode you will learn about:

• Why nutrition is key during your cycle

• How to alleviate symptoms

 

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing

 

In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping.

During this episode you will learn about:

• What mouth taping is

• The specific benefits

• How to get started

 

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MouthTaping #MouthTape #ReduceSnoring

 

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.

 

Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, hobby, etc.

 

Dr. Zachary is also the author of ‘Great Hands, Great Life’ a book that explains why imbalanced hand and grip muscles lead to finger, thumb, hand, wrist, carpal tunnel, forearm, and elbow problems, as well as how to exercise the hands properly.

 

During this episode you will learn about:

• Surprising health benefits linked to proper hand exercise

• Why women are more prone to hand injuries

• How to prevent hand injuries

Website: 

http://www.doczac.com/

 

Social Media:

LinkedIn: https://www.linkedin.com/in/terryzachary

Instagram: https://www.instagram.com/handmasterplus/

Facebook: https://www.facebook.com/handmasterplus/

Twitter: https://twitter.com/handmasterplus

YouTube: https://www.youtube.com/doczac

TikTok: https://www.tiktok.com/@doczac5

 

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #GripStrength #HandmasterPlus #DrTerryZachary #HandHealth #RepetitiveStrainInjury #CarpalTunnel #KineticChain #SportsChiropractor #MuscleBalance #HealthyHands

 

 

In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.

During this episode you will learn about:

• Foods that boost brain health

• Nutrients that boost brain health

Supplements: 

drerinellis.com/shop

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction