In this episode, Jimelle Carlson sits down with Dr. Shinn, a clinical child psychologist who has spent years helping kids and families navigate learning and developmental challenges. Their conversation feels less like an interview and more like a reassuring chat for parents who are wondering, "Is something off with my child, and what do I do next?"

Dr. Shinn breaks down practical first steps—like checking vision and hearing before assuming a learning disorder—and explains why sensory input plays such a big role in how kids learn. They also talk about when to seek evaluations, the difference between public and private testing, and why discovering challenges in middle or high school is actually a gift, not a failure.

The big takeaway? It's never too late to get support, and the right environment can make all the difference. Parents aren't alone, and small, informed steps can lead to big breakthroughs.

Listen to learn more: [0:06:24] Before You Panic: Simple Checks Every Parent Should Do

[0:14:06] Public vs. Private Evaluations: How to Choose Your Path

[0:19:56] It's Not Too Late: Why High School Is Still the Perfect Time

[0:31:53] Small vs. Big Schools: Finding the Right Fit for Your Child

Connect with Dr. Shinn variationspsychology.com

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

https://www.instagram.com/jimellecarlson/?hl=en

Grief changes us—but it doesn't have to define us. In this moving episode of the HOPE Podcast, host Jimelle Carlson shares her personal journey through loss after her sister's passing and the powerful lessons she's learned about resilience, faith, and healing.

With honesty and warmth, Jimelle outlines simple yet transformative steps—such as releasing negativity, practicing gratitude, and finding renewal in nature—that help rebuild strength after heartbreak. She also explores the link between lifestyle and mental health, from the impact of sleep and nutrition to the importance of community and support.

This episode is a compassionate guide for anyone seeking light, balance, and hope in the midst of pain.

Listen to learn more: 04:01) Replacing Negativity With Positivity

(06:45) The Power of a Prayer Box

(14:34) Overcoming Hard Times With Positive Habits

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

https://www.instagram.com/jimellecarlson/?hl=en

@foundationscognitive http://instagram.com/foundationscognitive

Are we missing the real story behind the rise in ADHD diagnoses?

In this episode of the HOPE Podcast, host Jimelle Carlson explores how underlying trauma, stress, and digital overload may mimic or intensify ADHD symptoms. Jimelle invites parents to look deeper—beyond labels and quick fixes—to uncover what their children truly need for healing and focus.

Through empathy and experience, she shares how to navigate evaluations, manage screen time, and restore balance at home. This conversation offers both clarity and comfort for families feeling overwhelmed by behavioral challenges, reminding parents that with patience, understanding, and hope, brighter days are absolutely possible.

Listen to learn more:

(00:02) - Exploring ADHD and Childhood Trauma

(07:55) - Hope for Parents of Struggling Children

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

https://www.instagram.com/jimellecarlson/?hl=en

@foundationscognitive http://instagram.com/foundationscognitive

In this inspiring episode of the HOPE Podcast, host Jimelle Carlson talks with Erica Davis, founder of Hitching Post Ministries, about her powerful work helping children heal from trauma through mentorship and animal connection.

At her ranch-based program, horses become partners in restoration—teaching trust, emotional regulation, and leadership. Erica shares how natural horsemanship mirrors human responses to trauma, helping children rediscover self-worth in a safe, nurturing space.

Together, they discuss Trust-Based Relational Intervention (TBRI) and how blending horsemanship with art and play fosters transformation for both kids and families. This heartfelt conversation reminds us that healing often begins through connection, compassion, and the quiet strength of hope.

Listen to learn more:

(02:35) Mentorship Program for Trauma Recovery

(09:28) Youth Mentorship and Support Program

Connect with Erica Davis

Website - https://www.hitchingpostministries.com/

Follow on Instagram https://www.instagram.com/hitchingpostministries/?hl=en

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

https://www.instagram.com/jimellecarlson/?hl=en

@foundationscognitive http://instagram.com/foundationscognitive

Is it possible to experience joy even through the most difficult circumstances?

Meet Sophia, a remarkable young woman living with spina bifida, whose positivity shines through every challenge she faces. In this episode of the HOPE Podcast, host Jimelle Carlson invites Sophia to share how she embraces life with resilience—from navigating friendships and school to answering questions about her leg braces with grace and humor.

Together, they explore the power of choosing optimism and the importance of meaningful connection. Sophia's story reminds us that strength comes in many forms and that by choosing to focus on what we can do, as opposed to what we can't do, we can find hope and light even in life's most difficult seasons.

Listen to learn more: (11:42) Inspiring Students' School Success

(15:27) Parenting Advice for Children With Disabilities

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

https://www.instagram.com/jimellecarlson/?hl=en

@foundationscognitive http://instagram.com/foundationscognitive

Could the key to overcoming learning challenges lie within the brain itself?

In this episode of the HOPE Podcast, host Jimelle Carlson explores the transformative science of neuroplasticity—the brain's ability to adapt, heal, and grow.

From learning a new skill to changing negative thought processes, Jimelle reveals how intentional practice strengthens neural pathways, helping kids with dyslexia, ADHD, and other learning differences thrive. She also highlights why effort, sleep, and allowing yourself to make mistakes are essential to lasting progress.

This episode is a reminder that growth IS possible—and that both children and adults can rewire their brains for greater resilience, confidence, and lifelong learning.

Listen to learn more: (04:42) Neuroplasticity and Skill Development

(09:26) Preventing Failure Hinders Growth

(15:01) Hope for Change in Our Brain

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson https://www.instagram.com/jimellecarlson/?hl=en

@foundationscognitive http://instagram.com/foundationscognitive

What if the school your child is attending is actually making it harder for them to learn and limiting their potential?

In this episode of the HOPE Podcast, host Jimelle Carlson explores how choosing the right school can make all the difference for children who learn differently. Instead of focusing on temporary fixes, Jimelle encourages parents to seek educational paths that address the root causes of issues like memory, brain speed, and attention.

She shares four key factors to consider when deciding between homeschooling, public, or private school—and how the right environment can restore confidence and unlock potential.

Tune in for wisdom, hope, and practical tools to help your child not just cope, but thrive.

Listen to learn more: (01:40) Addressing Root Causes of Learning Challenges

(07:54) Choosing a School for Your Child

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive

Parenting can feel like a nonstop marathon—but when was the last time you paused to care for yourself? In this episode of the HOPE Podcast, Jimelle Carlson reframes self-care as a necessity, not a luxury. She shares how simple practices like morning quiet time, journaling, and nature walks can restore energy, clarity, and joy.

By prioritizing your own well-being, you not only strengthen your health but also show up as a more present parent, partner, and friend. Jimelle offers both encouragement and practical tips for weaving these habits into daily life.

Discover how small choices to nurture yourself can lead to lasting renewal for you and your family.

Listen to learn more:

(01:45) Self-Care Leads to Better Relationships

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive

How do we keep our kids safe in a world where the internet is always just a click away? In this episode of the HOPE Podcast, Jimelle Carlson sits down with Clay Cranford—law enforcement veteran, digital safety expert, and author—to tackle the realities of raising children online.

From the dangers of accidental exposure to harmful content to the mental health effects of excessive screen time, Clay offers parents practical tools and resources, such as CleanBrowsing.org and SapienLabs.org.

Together, we explore how to start honest conversations with kids about AI, pornography, and online safety, while modeling healthy habits ourselves.

This is a must-listen for parents determined to protect and guide the next generation.

Listen to learn more: (00:02) Protecting Kids Online With Cyber Safety

(07:15) Starting Conversations About Internet Safety

(14:18) Supporting Parents in Online Safety

Connect with Jimelle Carlson:

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive

Clay Cranford - Cyber Safety Cop Resources:

https://cybersafetycop.com/

@cybersafetycop

Parenting in the Digital World

Screen Time Standoff

Other Internet Safety Resources:

CleanBrowsing.org

SapienLabs.org.

Screens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children.

She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a digital environment that supports both mental health and joy.

This conversation offers hope, perspective, and actionable steps for families navigating today's digital world.

Listen to learn more: (02:38) Impact of Media on a Child's Brain

(06:50) Teaching Delayed Gratification to Children

Resources

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive