These last few months I’ve left many people feeling overwhelmed and unaware of how your body responds to stress. In this podcast, I share from my blog hoperisesagain.com how to beat anxiety during social distancing.

For anyone who is faced a crisis, the term new normal is often mentioned yet the funny thing is that during times of crisis nothing is normal and this podcast I share how I navigated my new normal during a time of crisis and offer you hope to rise again

Hope Rises Again is a place of reflection, transformation, and intention. These podcasts are simply a time to reset, renew, and refresh yourself with encouraging thoughts.