Holidays can bring out both the best and worst of us all as we face family, expectations, and sometimes deep wounds from our past. 

 

Listen as we discuss practical approaches to challenging situations and complicated relationships common to many this holiday season.

 

*New episodes released every other Thursday

We are made for community, yet few of us operate in a healthy system of support. Join us as we discuss our need for belonging, finding healthy community and the obstacles that stand in our way.

 

*New episodes released every other Thursday

Join us today as we tackle the issue of body image and the powerful impact it can have on our everyday lives. Gain deeper understanding into the trap we enter when we align our internal value with external acceptance and acquire practical skills for overcoming this all too common struggle.

 

*New episodes released every other Thursday

Hope is essential to healing. Join us today as we tap into the ultimate source of hope and the challenges of holding onto the spiritual through suffering. If you have a question for Tina, email [email protected].

 

*New episodes released every other Thursday

Perspective is everything! Learn tested techniques to help transition your brain from crippling anxiety to freedom with a few small changes in perspective. If you have a question for Tina, email [email protected].

 

*New episodes released every other Thursday

Welcome to Hope Unscripted! Join us as we discuss the most common issues affecting emotional, mental and spiritual health and provide practical insight through the lens of a seasoned therapist who has tackled these issues both personally and professionally for over 30 years. If you have a question for Tina, email [email protected].

 

*New episodes released every other Thursday