Hope & Wellness 's Podcast

Chef Freddie Bitsoie is an award-winning Navajo chef and now, the new executive chef of the Smithsonian Museum of the American Indian. There are over 500 Native American tribes in the US and all have a distinct cuisine served in family homes, community events, and restaurants. During childhood, Chef Bitsoie traveled and lived throughout the Southwest and understands the central role that food plays in culture, history, health ,and tradition. Chef Freddie Bitsoie shares his personal story and discusses how Native American food helped create cuisines enjoyed across the globe.

Justin and Terry Raimey,two brothers from Youngstown, Ohio, write and illustrate the novel and first of a kind anime comic series, Black Streak Kitchen, dedicated to cooking and nutrition. Chopped and Iron Chef winner Ed Harris is the culinary creative behind some of the recipes in the online videos and 2017 digital comic series. Join us in the studio and the Black Streak Kitchen as we learn more about the "personified anime cake characters" bringing a healthier life and recipes to kitchens around the globe.

The history of the first Thanksgiving highlights the generosity and hospitality of Native Americans who shared fish, fowl, cranberries, corn and venison with the Pilgrims. Their example should be a lesson for us all in grace ,compassion, and service to others. After this election cycle ,however, more than the turkey may become heated at the Thanksgiving table. Hosting friends and family for Thanksgiving can be stressful, but we share some tips to keep your the food hot and conversations cool. Introducing new plant- based dishes to the Thanksgiving meal, especially vegetarian ones, can increase fiber intake and decrease the intake of rich and calorie dense side dishes such as macaroni and cheese and candied yams. While this holiday begins a season of celebration, for many, it is a reminder of the absence of loved ones at the dinner table. Adequate sleep, physical activity, and moderation at the dinner table can help all of us enjoy this special time with family and friends.

January 20, 2017, a new president will take office and lead this country, What is not known, is how much of the Affordable Care Act will remain intact for the over 20 million US citizens that rely on it for health insurance. Since November 1, over 100,000 people have signed up for this signature legislation by President Obama that affects the daily health of many Americans, previously denied health insurance. We celebrate and recognize another man committed to peace and healthcare for all, Dr. Daniel Hale Williams, On Nov 13, 1913, Dr Daniel Hale Williams was the first African-American to be elected to the American College of Surgeons and is the first surgeon to operate on the heart.

The 2016 election is an opportunity to vote for national and local leaders and officials, and also for the future of health care in the United States. One of the signature pieces of legislation during the Obama administration is the Patient Protection and Affordable Care Act . This signature legislation has provided over 8 million people with health insurance and for some, tax credits and cost-sharing reduction subsidies that reduce premium and out-of-pocket medical expenses for eligible enrollees. At stake with this election is access to healthcare for millions of Americans that were previously denied health insurance due to preexisting conditions. We discuss the importance of voting, addressing voter intimidation, and healthcare costs .

October 29 is World Stroke Day and the data is startling- more women die from stroke than from breast cancer. F.A.S.T. is an easy acronym that helps bystanders, friends and family members recognize the signs of a stroke and call 911. Remember- Time is Brain! People in Blue Zones live longer and fuller lives due to a variety of reasons and simple lifestyle choices. It's never too late to adopt simple lifestyle choices that can improve your health and prevent or manage chronic health care conditions.Can the suburban DC area become a Blue Zone.? We discuss bucket lists, cancer vaccines, healthy competition, and goal setting on the road to wellness.

The American Heart Association recently recommended a limit on the amount of added sugar that children 2-18 years of age eat on a daily basis. The incidence of childhood Type 2 diabetes and obesity are continuing concerns for families , physicians and public health officials. October is Breast Cancer Awareness Month and the role of individual dietary habits and intake of saturated fats during adolescence specifically, was recently evaluated in a study by the University of Maryland School of Medicine. Another clinical research study, The Philadelphia Immediate Transport in Penetrating Trauma, is an automatic opt-in study that will evaluate the role of prehospital treatment in some adult victims of major penetrating trauma in the city of Philadephia.Some community members however, are concerned about the unique design of this study.

Mr. Diallo Sumbry is a father, artist, mentor. and one of the founders of the Adinkra Group in Mount Rainier, Maryland. This collective focuses on the culture and arts from the African diaspora, West Africa, the Carribean, Cuba and Latin America, and includes choreographer and personal trainer Akosua Akoto of ASA!Fitness , musician and cancer survivor Emerson Gibson, aka Spyda the DJ, the intergenerational dance group Farafina Kan ,and educator and photographer Kofi Handon of Loves Life Photography. The current GoFundMe campaign for the Adinkra Cultural Arts Studio will help the artists renovate and expand their current studio , and offer more African-centered arts programs to students of all ages. We speak with the Mr. Diallo Sumbry and discuss the economics of art in general, with a focus on the Adinkra Cultural Arts Studio . #SpydaStrong #EngageYourCore

Ms.V. Davis was a 23 year old college student and pharmacy technician when she learned about her non-Hodgkin's lymphoma diagnosis. Her family and co-workers rallied to her side during her journey to fight cancer. From long days in the Howard University Cancer Center to enduring the side effects of chemotherapy, Vandrea's family and friends helped make a challenging medical journey , easier. Sister-in-law Mrs. Tosha Davis, who is more like a sister, joins us in the studio and shares her insight on supporting a loved one with their cancer diagnosis, treatment and recovery. We discuss risk factors and treatment for non-Hodgkin's lymphoma on the Hope and Wellness Show. Our #MoveMusic for this Sunday is "Isn't She Lovely" ,from the timeless album released 40 years ago, "Songs in the Key of LIfe' , by Stevie Wonder.

Our guest, podiatrist Dr. Jennifer Gerres, joins us to discuss the foot and ankle in sickness and health. From strains and sprains to bunions, we cover a lot of ground in the field of podiatry,pun intended. Choosing the right shoe is important for everyday and athletic activity but what should you look for, and how high is too high for heels? And for all those that enjoy pedicures, what is a go and what is a no when you are in the salon? Listen in as we discuss pedicures, high heels and even "Cinderella feet" with Dr. Jennifer Gerres. Our Move Music today, you guessed it, the Godfather of Soul, Mr. James Brown with "Get on the Good Foot."