Abuse can happen to anyone. No matter race, age, or religious background.

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here- 

National Domestic Violence Hotline- https://www.thehotline.org/ 

Safe Horizon- https://www.safehorizon.org/

https://www.domesticshelters.org/ 

https://internationalwomenshouse.org/get-help 

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random order:

1) Fear- Of change or fear of the abuser

2) Guilty- Maybe she didn't try hard enough to work on the relationship

3) Lack of resources- No job, car, money, or even a lack of support

There are these and many more that are included in this episode. #TeachableTuesday

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here- 

National Domestic Violence Hotline- https://www.thehotline.org/ 

Safe Horizon- https://www.safehorizon.org/

https://www.domesticshelters.org/ 

https://internationalwomenshouse.org/get-help 

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

Giving yourself grace during your healing journey is so important. I've had this word on my mind for a few weeks. It can be hard not to give yourself this gift. Maybe you are in a hurry, are impatient, things seem like they aren't going your way, or everyone seems like they are against you. Take a step back and ask yourself 3 questions... What are those questions? Tune in to find out!

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here-

National Domestic Violence Hotline- https://www.thehotline.org/

Safe Horizon- https://www.safehorizon.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

#SoulfulSunday

Maryna Ninovska is a Self-Mastery Coach, Shadow Work Practitioner, Inner Child Therapist, and Post Traumatic Growth Advocate.

Through intimate mentorship, Maryna lovingly guides women to true self-mastery and radical self-leadership through the vehicles of trauma-centric shadow work and inner child healing. Within her program, the Self-Realization Shadow Work Incubator, clients are lovingly held in unpacking and integrating their deepest insecurities, self-defeating patterns, and trauma so that they can renew their sense of self, heal their perception of self and their relationship with themselves.

The Mastering Human inner work community here:

https://www.facebook.com/groups/masteringhuman.innerworkhaven

If you are ready to turn your trauma into your treasure and pursue whole being recalibration, let’s have a chat about the Shadow Work Incubator here:

https://calendly.com/.../illumination-session-initial...

Business Page:

https://www.facebook.com/MasteringHuman

Website:

www.Mastering-Human.com

Through intimate 1-on-1 mentorship, Maryna supports individuals in transcending their self-defeating patterns, limiting subconscious beliefs and self-sabotaging tendencies so that they can heal their relationship with themselves and unleash their full potential.

Guiding women to true self-mastery and radical self-leadership through trauma-centric shadow work and inner child healing.

Founder of Mastering Human

Self-Mastery Coach + Shadow Work Practitioner

Maryna is a Self-mastery Coach and Post Traumatic Growth Advocate that guides driven women through trauma-centric Shadow Work and Inner Child Healing so that they can step into true self-mastery and radical self-leadership. Through intimate 1-on-1 mentorship, Maryna supports individuals in transcending their self-defeating patterns, limiting subconscious beliefs and self-sabotaging tendencies so that they can heal their relationship with themselves and unleash their full potential.

On today's #TeachableTuesday I'll be sharing a few bits of info about the emotional rollercoaster of emotions you have after leaving an abuser and thoughts on healing before jumping into a new relationship.

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here- 

National Domestic Violence Hotline- https://www.thehotline.org/ 

Safe Horizon- https://www.safehorizon.org/

https://www.domesticshelters.org/ 

https://internationalwomenshouse.org/get-help 

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

So what is "Grace"? The definition of grace is to give honor or show goodwill amongst other things. Giving yourself the grace to grow, to take time for "you" or to break in your healing is okay! What this looks like will be different for everyone. It could be taking a walk, reading a book, or finding a quiet moment for yourself. Whatever that is for you honor your journey for 5 minutes or maybe taking the whole day to just do something for you!

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here- 

National Domestic Violence Hotline- https://www.thehotline.org/ 

Safe Horizon- https://www.safehorizon.org/

https://www.domesticshelters.org/ 

https://internationalwomenshouse.org/get-help 

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

Sarina Renee is a thriver of abuse and is one of two AMAZING women that started a mission in her community to empower and educate others about abuse as well as providing emotional healing for lost and broken women in Bosque County, TX. She will share her story as well as how God placed on her and her friend, Karath's heart to open Abigail's Place.  

Find this news story about Abigail's Place here-  https://www.facebook.com/abigailsplacebc/videos/615697148854368/ 

Abigail's Place of Bosque County- https://www.facebook.com/abigailsplacebc 

Abigail's Place Private FB Group- https://www.facebook.com/groups/2251576531796298

I am joined with special guest, Sandie Rushing Schoth, "The Menopause Maven" as we dig in deep to that special change of life and what does this means for you and your healing journey.

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

Penny Stackonis is a certified Life Coach who shares her survivor story and how that dark time turned into a passion for helping women learn to empower themselves and how she can help you!

Get in touch with her here:

Email- [email protected]

https://www.facebook.com/pstackonis

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/

Triggers are something that can take you back to a moment in time where you are happy, sad, or frightened. The latter is the case for many abuse victims/Survivors. Let's dive into what they are and how to begin coping with them on today's #TeachableTuesday .

Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.

Find me here- https://linktr.ee/melindakunst

Find help and info here-

https://www.thehotline.org/

https://www.domesticshelters.org/

https://internationalwomenshouse.org/get-help

https://www.domesticshelters.org/resources/national-global-organizations

Sexual Assault Hotline- https://www.rainn.org/