Ramona Holloway interviews Molly Barker, the founder of Girls on the Run, who opens up about her journey from being raised by an alcoholic mother to following a similar path herself before finding sobriety. Molly discusses her challenging childhood, marked by neglect and the strong influence of an African American caregiver named Ginny.

The podcast also highlights the resources available for those struggling with addiction and mental health issues through Anuvia.org.

April Simpkins, mother of the late Cheslie Kryst, talks with Ramona about depression and its effects on her family in the wake of her daughter's suicide.

Trigger Warning: this podcast includes a frank discussion of depression and suicide.

If you or anyone you know is struggling with their mental health, call the Suicide and Crisis Lifeline at 988.

NAMI Charlotte provides advocacy, education and support for individuals and families affected by mental illness.