It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to get me through today's Podcast. Modern Family is a great show to jump in and out of, and it has so many dynamics to explore DBT through. So join me as I dive into Episode 3 & 4. Let me know whether or not you guys want me to do Will & Grace instead.

It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to get me through today's Podcast. Modern Family is a great show to jump in and out of, and it has so many dynamics to explore DBT through. So join me as I dive into Episode 3 & 4. Let me know whether or not you guys want me to do Will & Grace instead.

It's officially the last episode of Mindfulness before diving into interpersonal relationships (how to deal with relationships). This holiday is hard for me so I decided to rely on something funny to get me through today's Podcast. Modern Family is a great show to jump in and out of, and it has so many dynamics to explore DBT through. So join me as I dive into Episode 3 &amp; 4. Let me know whether or not you guys want me to do Will &amp; Grace instead.

Hope You All Had an Amazing Fourth of July

Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn&#39;t a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I&#39;m going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.

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Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.

Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.

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Hope You All Had an Amazing Fourth of July

Hope You All Had an Amazing Fourth of July