This episode is also available as a blog post: https://hopeandhappinesscoach.wordpress.com/2022/05/31/e-motion/

You are far more in control than you realise. If someone’s negative energy is compromising your happiness; move from Impulse to greater choice for your own well-being. Here's 7 ways to bring a positive change.

This episode is also available as a blog post: https://hopeandhappinesscoach.wordpress.com/2022/03/30/how-to-deal-with-negative-people/

Gratitude opens our eyes to the limitless potential this universe offers whereas dissatisfaction closes our eyes.

I hope this year each one of us will take sometime to appreciate the blessings we have and express gratitude to thousands of people who have worked hard, some without knowing us at all but to make our life easier.

You may choose to keep a journal going forward and note down any 5 good things that you feel particularly grateful for. With regular practice one can notice that expressing and feeling grateful becomes easier and makes you feel happier!!