In this episode, I discuss the anxious attachment style. Attachment styles were new for me 7 years ago, but I have learned about my attachment style and how it affects all of my relationships. It has been a long journey and is defiantly still a work in progress for me.

On Attachment Podcast with Stephanie Rigg

Anxiously Attached by Jessica Baum, LMHC

Cognitive dissonance is defined by Leon Festinger as "The state of tension that occurs when a person holds two cognitions that are psychologically inconsistent with each other." In this episode, I share how cognitive dissonance came into play in my marital relationship and how I broke free and stood in my truth.

In this episode I explore the 3 Cs, I can't control it (addiction), I can't cure it, I didn't cause it. I will explore how I might have contributed to my loved ones addiction and how I navigated the tricky waters to stop. 

In this episode, I talk about my experience sky diving and how it helped me truly understand trust. Join me as I talk about being vulnerable, practicing your values and taking care of yourself! 

In this episode, I describe the overwhelming feeling of compassion I felt when I had a simple scratched eye. I realize for a brief moment, what our loved ones fighting addition feel on a daily basis. Listen to find out a few of the topics I will be discussing this session.