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Hopeful Living
Hopeful Living episodes
- Attachment Styles: Anxious Attachment
In this episode, I discuss the anxious attachment style. Attachment styles were new for me 7 years ago, but I have learned about my attachment style and how it affects all of my relationships. It has been a long journey and is defiantly still a work in progress for me.
On Attachment Podcast with Stephanie Rigg
Anxiously Attached by Jessica Baum, LMHC
28 min - Cognitive Dissonance: The Reality
Cognitive dissonance is defined by Leon Festinger as "The state of tension that occurs when a person holds two cognitions that are psychologically inconsistent with each other." In this episode, I share how cognitive dissonance came into play in my marital relationship and how I broke free and stood in my truth.
12 min - The 3 Cs: Control, Cure, Cause
In this episode I explore the 3 Cs, I can't control it (addiction), I can't cure it, I didn't cause it. I will explore how I might have contributed to my loved ones addiction and how I navigated the tricky waters to stop.
17 min - What can jumping from 14,000 feet teach you?
In this episode, I talk about my experience sky diving and how it helped me truly understand trust. Join me as I talk about being vulnerable, practicing your values and taking care of yourself!
20 min - Scratched Eye = Compassion
In this episode, I describe the overwhelming feeling of compassion I felt when I had a simple scratched eye. I realize for a brief moment, what our loved ones fighting addition feel on a daily basis. Listen to find out a few of the topics I will be discussing this session.
12 min - Opening the mail bag and a reflection about Father’s DayOn this episode of the podcast, I answer listener questions. Join me as I talk about how I knew, what my first steps were, and how I continue to get better each day.18 min
- Mindfulness, what’s it all about?In this episode of the podcast, I give a brief introduction to mindfulness and how it helped me along my journey.13 min
- 8 min
- Rising StrongThis week I share my thoughts about the recent events in America. I stand with my friends and loved ones, you matter.16 min
- Early Intervention Plan and Contract For Living At HomeIn this weeks episode, Zac and I talk about the early intervention plan and our contract for living at home.23 min
About Hopeful Living
From the publisher's feed
This podcast provides a mother's/wife's/daughter's/sister's perspective of living through addiction and recovery. I will share my story of going from surviving to thriving to help others know there is…
always hope.