A daily practice to remind us there is always a place for gratitude. Listen when you need to feel recentered or grounded.

This episode is designed to be a complete reset for your nervous system. Prepare your body and mind for a state of deep rust where renewal and regeneration naturally occur.

This meditation will help you experience your subtle energetic body. Expect to feel rejuvenated after connecting with your physical body through awareness and visualization.

In this episode, Hope guides you through a “yogic sleep” practice to expand your self-awareness and connect with your most peaceful state of mind. This meditative state between sleep and wake will allow each practitioner to access their alpha state of mind. 👁✨

The Mini Meditation Series is for anyone looking to use meditation as a quick reset. In this meditation expect to experience gratitude from the inside out, acknowledge what you are grateful for and honor yourself. See how gratitude can increase the vibration of your life! ✨💛

This episode is a guided meditation for the Libra New Moon. You will create intentions around your inner harmony, call in partnerships that support your path, and envision the life you want to live. These intentions will help you be open to receiving, manifest, and call in the vibrations to create your dreams.

Mini Meditations are quick meditations for you to sprinkle into your every day routine. Here we take a moment to pause and be with the breath. Taking a moment of stillness and silence can help you recenter the mind, bring awareness to repetitive thought patterns, as well as reduce stress and anxiety.

In this episode you will be guided through Sama Vritti Pranayama. This yogic breathwork practice is designed to equalize, harmonize, and balance the prana (energy) flowing through the body’s natural energy channels. The main goal is to calm the mind by focusing on the breath. Ultimately, reducing mental chatter, stress and anxiety.

Get ready to transcend into the dimension between sleep and wake. In this state of being, you can expect to release tension and pain in your body, reduce stress and anxiety, improve your sleep (maybe even be put to sleep) and reduce insomnia. My hope is that this session leaves you feeling more connected to yourself and the word around you.