This episode is designed to be a complete reset for your nervous system. Prepare your body and mind for a state of deep rust where renewal and regeneration naturally occur.

Nervous System Nidra

The center of your Universe is YOU. Hopeful Meditations by Hopeful Yoga is for anyone looking to tune into the divine wisdom of their inner voice. Listen to relieve stress or anxiety, increase your focus, or bring mindful intention into your life. Discover relaxation techniques that can calm the mind and bring ease to the body, guided practices that can take you to your happy place, mindful manifestation, and GOOD VIBES. Each meditation is created with Hope and Love to deepen your connection to yourself. xx

Share Nervous System Nidra

Sign up to save your podcasts

Nervous System Nidra

Nervous System Nidra