Have you ever felt trapped in your own body? Are you confused by health information in the media? Do you feel like you must be crazy or have terrible willpower? Do you want more from life, but you spend so much time and energy worrying about your weight or your health? None of this needs to be true. You are not crazy. More willpower is not the answer says Kori McClurg, author of "Get Out of Your Own Way". Learn more in this interview with host Stefan Zaichkowski.

Nearly 21% of the US population lives with chronic pain every day. If you’re used to waking up with searing pain or a condition that prevents you from embracing each day as fully as you long to, the idea that it may never stop can be almost as painful as the condition itself.

In this interview, our host Stefan Zaichkowski talks with Albee Shanefelter, author of the book "Be Strong, Be Well, Be Kind". Albee, a former Silicon Valley executive who himself has endured chronic pain, shares his secrets for navigating life with pain that just won't stop.

Husam Alsoufi’s Healing Through Pain is a raw, honest, and deeply moving memoir and guide that invites you into one man’s profound journey through love, loss, and self-discovery. After a devastating personal tragedy, Husam faced the unbearable, and emerged transformed. He speaks with host Stefan Zaichkowski.

An astounding 50 million Americans suffer from chronic pain. Our host, Britney Dea, speaks with Dr David D. Clarke who says doctors often have no idea what is causing a patient's chronic pain. If no physical damage can be found, then the brain may be sending out pain signals as a response to stress and trauma, known as "Neuroplastic symptoms". Britney and Doctor Clarke explore this new area of science.

Trapped emotions are holding us back - preventing us from feeling love and experiencing our full potential. So says Dr. Bradley Nelson, the best-selling author of three books: The Emotion Code®, The Body Code™, and now, The Heart Code. As the founder and CEO of Discover Healing, he’s developed advanced energy healing certification courses, certifying more than 15,000 practitioners in 108 countries worldwide. Dr. Nelson is in conversation with interviewer Cory Galbraith.

Ontario, Canada Naturopathic Doctor Jenna Tabachnick says there are no fast fixes to mental health and that healing ourselves takes time, practice and work. But, she adds, in this eye-opening interview with host Cory Galbraith - it's okay to be human and allow ourselves to make mistakes, thereby reducing our sense of shame and guilt. Other issues explored include: dealing with information technology; taking a deeper dive with your medications; getting the right advice; and Dr. Jenna's own self-healing program that uses a range of naturopathic practices including meditation combined with modern scientific knowledge and techniques.

Ontario Naturopathic Doctor Jenna Tabachnick says there are no fast fixes to mental health and that healing ourselves takes time, pratice and work. But, she adds, in this eye-opening interview with host Cory Galbraith - it's okay to be human and allow ourselves to make mistakes, reducing our sense of shame and guilt. Other issues explored include dealing with information technology, getting the right advice, and Dr. Jenna's own self-healing program that uses a range of naturopathic practices including meditation combined with modern scientific knowledge and techniques.

Author, speaker and mystic Birgitta Visser guides people on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, Birgitta Visser taps into higher realms of consciousness to channel transformative messages. Her honesty and vulnerability remind us that even in our darkest moments, we have the power to heal. She begins this interview with host Stefan Zaichkowski talking about her own trauma in life.

On this edition of Hopeful Radio, host Cory Galbraith speaks with wellness advocate Britney Dea about eating before and after a workout - with the main question: "Should we eat protein before exercise?" Britney also talks about why checking the ingredients on supplement labels is so important.

Hosts Elvira V. Hopper and Eleanor Hayward talk with coach Akosua Joy Brown about a new book on self-healing and inner power for teenagers. Akosua also talks about her own personal transformation.