In this episode we provide information on maternal mental health and perinatal mood and anxiety disorders (PMADs). We discuss what PMADs are, warning signs to look out for, how to reach out for help, and how others can support someone struggling with a PMAD. Horizon Health Services is here to help and not silence the conversation around maternal mental health.

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There can be misconceptions when it comes to therapy. We want everyone listening to know that it is a collaborative process that involves exploring what is going on in life and “discovering” in sessions patterns of mood, behavior, etc. that are/aren’t working and then practicing outside of session what you can try differently. We are not forcing people to do things, we are coming up with what works best for them and with them.

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Providing insight as to why it is important to consider therapy and what someone can look for and expect throughout that experience.

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Listen to one of Horizon’s Freedom Village residents discuss his recovery journey and the strength, dedication, and commitment he has to creating a healthier life for himself. Through this eye-opening conversation, John shares about how much he has grown through receiving treatment, while also acknowledging that being in recovery is a continuous journey. John provides words of hope and encouragement to those in need of additional support, and inspires individuals to reach out for help.

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A mom discusses her journey of finding support for her children as they faced mental health challenges. Navigating mental health disorders is a continuous journey, and for parents, it’s critical to feel comfort in knowing your loved one is receiving the support and resources they need. Reaching out for help and normalizing the conversation plays such an important role in reducing the stigma surrounding mental health and reminding individuals they’re not alone.

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The post Everybody has a Story: Normalizing the Conversation Around Mental Health appeared first on Horizon Health Services.