In this episode, Jack and Josh explore how to manage setbacks and unexpected challenges in training and life, emphasizing the importance of adaptability, taking action, and maintaining resilience.

Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648#

Shit doesn't go to plan, but you can control how you respond.
Adaptation and action are crucial when faced with setbacks.
Resilience is built through overcoming challenges, not avoiding them.
Expect the unexpected and prepare for chaos in your plans.
Taking small steps forward keeps momentum and builds confidence.

resilience, adaptability, training, mindset, overcoming setbacks, mental toughness, life lessons, action, mindset training

In this episode, Jack and Josh discuss their specialized hiking training programs, focusing on building strength and endurance for long-distance hikes. They share insights on program structure, key exercises, and how to tailor training for different hiking goals.


hiking training, strength program, endurance, outdoor fitness, hiking tips, training programs, ultra marathon, outdoor adventure


 key  topics

Hiking strength training program structure
Phases of training: accumulation, intensification, specification
Importance of leg strength and injury prevention
Heart rate zones and fueling strategies for endurance
Adapting training for beginners vs. experienced hikers


 
Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

In this episode, Jack and Josh explore the fundamentals of effective training, covering strength development, training variables, overcoming plateaus, and mobility. Perfect for beginners and seasoned athletes alike, they share practical tips to optimize your fitness journey.


Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

The importance of progressive overload in training
How to effectively overcome plateaus
Variables that influence training outcomes (weight, reps, tempo, range, rest)
The role of mobility in long-term health and performance
Simple starting points for beginners (5x5 program)
Balancing strength and cardiovascular fitness
The impact of coaching and mental strategies on progress



training, strength, mobility, plateau, fitness, workout, exercise, progression, hypertrophy, endurance

In this episode, Jack and Josh explore the power of mindset, focusing on how the questions we ask ourselves shape our identity and actions. They share personal stories, practical frameworks, and insights to help listeners reframe their thinking and pursue their goals with excitement.

Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

The importance of questions in shaping mindset
How identity influences behavior and motivation
Reframing negative self-talk into positive action
The role of curiosity and excitement in goal achievement
Mental models for personal growth
The impact of social media on identity
Using adventure and exploration as motivation
The significance of self-awareness and authenticity

mindset, self-questioning, identity, motivation, personal development, habits, mental models, adventure mindset

Join coaches Josh and Jack as they talk about their 60 km Dartmoor hike, sharing insights on preparation, challenges, and lessons learned from this epic adventure. Perfect for outdoor enthusiasts and aspiring hikers looking to learn from real experience.

Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

hiking, Dartmoor, outdoor adventure, trekking tips, backpacking, water filtration, camping gear, endurance, nature, adventure

In this episode, Jack and Josh discuss the Adventure Ready Tests, how they relate to real-life adventures, and how to measure and improve your outdoor and physical capabilities. They share insights on specific tests, their relevance to hiking and outdoor activities, and future plans for their adventure fitness project.

Adventure Ready Tests, outdoor fitness, hiking, strength training, endurance, climbing, fitness testing, adventure sports, physical preparedness

Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

Join Jack and Josh as they discuss adventure readiness, training foundations, and how to prepare for any physical challenge in just 12 weeks. This episode explores mental resilience, training strategies, and the philosophy behind becoming adventure ready.

In this episode, Jack and Josh discuss their training journeys, overcoming challenges, and the importance of stepping out of comfort zones to achieve extraordinary goals. They share insights on endurance sports, mental resilience, and practical tips for pushing limits.


Join our SKOOL community, The Adventure Ready Strength Club - https://www.skool.com/adventure-ready-strength-club-9489/about?ref=98bda6b1c83a4bcea11207baa5880648

Welcome Back... It's been a while! 

In this episode, hosts Jack and Josh introduce their new podcast focus on adventure, fitness, and pushing personal limits. They share insights from recent travels, training plans for upcoming challenges, and the importance of preparing for adventure with the right mindset and physical readiness.

• The philosophy behind Horizon Strength and Adventure Ready Strength Club
• Training strategies for long-distance swimming and trail running
• The importance of mental toughness and preparation for adventure
• Sharing personal travel experiences and their impact on fitness goals
• Setting realistic baselines and progressive training plans

00:00 Introduction to Horizon Strength Podcast
02:51 Adventure Readiness and Strength Training
05:57 Josh's Epic Trip to India
11:49 Culinary Adventures in India
14:49 Cultural Insights and Experiences in India
17:06 Embracing Change: A Journey into the Unknown
18:05 Setting Goals: The Road Ahead
21:36 Training for Adventure: Preparing for Challenges
29:43 Running Towards New Horizons: The Ultra Marathon Journey
36:37 Establishing Baselines: The Path to Improvement
41:59 Community and Connection: Building a Support Network

Takeaways

Hunger is often confused with cravings.
Keeping busy can help manage hunger.
Drinking water can alleviate feelings of hunger.
High protein and fiber meals are more filling.
Eating lots of veggies can help you feel full.
Mindful eating is crucial for understanding hunger.
Avoid shopping when hungry to prevent impulse buys.
Don't take your wallet if you don't need it.
Breaking a fast should be done with simple foods.
Fasting can serve as a mental reset. Remind yourself why you are working hard for your goals.
Complacency can break momentum in your fitness journey.
Avoid social media to reduce cravings.
Caloric awareness is crucial for effective weight management.
Chewing food properly can help with satiety.
Keep tempting foods out of sight to manage cravings.
Hunger is a natural part of the cutting process.
Training needs to adapt as you age.
Injuries shouldn't stop you from training; modify your approach.
Survival skills are essential in extreme situations.