Katie keeps on keeping on with her Escaping the Matrix series. What is Hormesis? In this episode, you’ll learn that and how to make every part of your physical self stronger.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

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Katie’s new book is available on Amazon at https://www.amazon.com/dp/B08BKBV9NX

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