Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue.

Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara’s expertise can support you in navigating this complex issue.

Don't forget to check out our other episodes with Sara...

👉🏽 Understanding Female Hormones | Tips & advice with Sara Widdowson

👉🏽 Understanding the 'Second Spring' | With dietitian and women's health expert Sara Widdowson

Get in touch with Sara here.

Follow her on Instagram here.