In this episode of The Midlife Edit, I sit down with Ashley Rocha, the powerhouse behind Ladywell, a hormone-support supplement company changing the game for women everywhere. We dive into Ashley’s personal journey with hormonal chaos (hi, relatable), the eye-opening truths about endocrine disruptors, and why so many of us are walking around with hormonal imbalances we don’t even realize we have. 

Ashley shares how Ladywell is taking a holistic, no-fluff approach to supplementing smartly—and how she’s on a mission to help women (especially us in midlife) feel more balanced, energized, and in tune with our bodies. 

Oh—and if you want to try Ladywell yourself, use code Midlife20 at checkout for 20% off.. just visit:

https://getladywell.com/

🔥 Key Takeaways:

• Ashley founded Ladywell out of her own struggles with hormonal health—because she couldn’t find what she needed.
• Hormonal imbalances are way more common than we think—about 80% of women will experience them at some point.
• Most of us are exposed to endocrine disruptors daily (think: skincare, plastics, cleaning products) and they wreak havoc on our hormones.
• Cycle tracking isn’t just for fertility—it's a powerful tool to understand how your hormones are actually doing.
• Ladywell’s formulas are holistic—blending high-quality ingredients that work together to support real women’s bodies.
• Perimenopause sleep struggles? You’re not alone. Hormones play a big role in disrupted sleep, especially in midlife.
• Ingredient sourcing and safety testing matter—and Ashley made that a non-negotiable with Ladywell.
• Supplements aren’t a magic pill, but they’re a powerful support tool, especially during hormonal shifts in our 30s, 40s, and 50s.