Life feels heavy right now. Negativity is loud-on the news, on social media, even in our own thoughts. It’s easy to get pulled into what I call the “cults of negativity”: comparison, self-doubt, and the story that we’re too old to change. 

But here’s the thing-we don’t have to stay there. 

Just like pop culture is constantly remixing itself (90s and 2000s bands back on tour, documentaries retelling old stories, fashion comebacks), we get to hit edit too. Midlife is not a crisis-it’s the encore, the plot twist, the moment where we get to rewrite the script. 

In this episode, I share:
 ✨ Why culture’s constant edits are proof you can reinvent yourself anytime.
 ✨ My confession about being the queen of being easily influenced (and why I’m shocked I haven’t joined a cult yet).
✨ How to recognize the “cults of negativity” you may have unknowingly joined.
✨ Practical ways to protect your mental health, unsubscribe from the noise, and add in positive outlets that help you thrive.  

What You’ll Learn in This Episode 

• How to spot the subtle ways negativity shows up in your daily life.
• Why reframing brain fog, aging, and slower metabolism can protect your mindset.
• How nostalgia and pop culture can inspire us to embrace edits instead of fearing change.
• Simple mental health outlets—like journaling, movement, and connection—that help lighten the load.

 
Resources Mentioned in This Episode

Professional Support (U.S.)

• Psychology Today - →  Search for therapists by location, insurance, and specialty.
• TherapyDen
  → Inclusive therapist directory.
• Online Therapy: BetterHelp, Talkspace
  
  
  
• 988 Suicide & Crisis Lifeline → Call or text 988 for free, confidential support 24/7.
• Crisis Text Line → Text HOME to 741741 to connect with a crisis counselor.
• NAMI Helpline → 1-800-950-6264 (Mon–Fri, 10am–10pm ET).

Other Outlets & Tools
 

• Journaling prompts: “What’s one thing I need to edit out of my life right now?” / “What’s one positive outlet I can add this week?”
• Apps: Calm, Headspace, Insight Timer for meditation; Daylio for mood tracking.
• Movement: walking, yoga, kettlebells, or just dancing to your favorite 90s playlist.
• Connection: weekly check-ins with a friend, support groups, or volunteering.

 
Call to Action

What cult of negativity are you ready to unsubscribe from this week? DM me on Instagram or share your edit-I’d love to hear it.
 
And if you loved today’s episode, it would mean the world if you left a review on Apple Podcasts or shared it with a friend who could use a little reminder that midlife is all about edits, not endings.
 

Ever feel like you’ve lost your momentum—and you’re not sure how to get it back? You’re not alone. 

In this episode of The Midlife Edit, I’m sharing my simple but powerful 4R Method for making a comeback anytime life pulls you sideways: Reconnect, Reset, Reframe, Restart. 

I’ll walk you through: 

• How a weekend at the Four Chords Festival reminded me to Reconnect with joy and my high school self.
• Why gut health struggles pushed me to Reset one small thing instead of trying to overhaul everything.
• The mindset shift I used to Reframe stalling out—not as failure, but as fuel for my comeback.
• How recording this episode became my way to Restart with imperfect action.

✨ The Midlife Comeback Tour isn’t about perfection. It’s about persistence.


What You’ll Learn in This Episode
 

• The exact 4-step framework to use when you’re stuck or starting over.
• Quick, realistic takeaways you can put into action this week.
• How to stop seeing “falling off” as failure—and start seeing it as part of your comeback.

 
Free Resource

Grab your free guide: The 4R Midlife Comeback Guide
It’s a 2-page PDF with quick summaries, journal space, and a weekly check-in tracker—your pocket plan for when life goes off-script.
👉 Get Yours Here!


Let’s Connect
 

• Share your 4Rs on social media and tag me so I can cheer you on!
• Subscribe to The Midlife Edit wherever you listen to podcasts.
• Want more midlife edits, playlists, and resources? Visit www.themidlifeeditco.com
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Ever feel like burnout has silenced you? Like you’re showing up for everyone else but can barely hear your own voice anymore?

In this episode, I’m pulling back the curtain on what I’m calling The Midlife Comeback Tour — and inviting you to create your own.

I’ll share:

• The behind-the-scenes burnout moment that literally left me uploading an episode with no sound.
• How my stomach health struggles are teaching me to roll with the punches and still keep going.
• Why Jem and the Holograms was more than just an 80s cartoon — and what she can teach us about midlife identity and filters.
• A simple framework for letting go of things you’re only doing out of obligation.
• How music — from Madonna and Lady Gaga to Taylor Swift and Dave Matthews Band — reminds us that reinvention is always possible. (And yes, I talk about Grey Street and what it means to me.)
• My personal Midlife Comeback Tour — from playlists to merch to reclaiming my spark.

✨ Because here’s the truth: burnout may have been the opening act, but it doesn’t get to headline your story.

This is your encore. This is your tour. And you’re invited.

🔗 Links & Resources:

• 🎶 Listen to the Midlife Comeback Tour Playlists → HERE!
• 🛍 Shop The Midlife Edit merch → themidlifeeditco.com
  
  
• ✨ Be the first to know about new episodes, merch and fun. Join the Midlife Edit Insiders Group HERE

💬 If this episode resonated, share it with your midlife bestie, subscribe wherever you listen, and leave a review — it helps more women step into their own spotlight.

Because midlife isn’t a crisis. It’s your encore.

So funny story… if you tried to listen to this episode earlier today, you probably got 30 minutes of intro music and then—nothing. Oops. 🙃 Honestly, if that doesn’t scream midlife burnout energy, I don’t know what does.

But we’re back, fully re-recorded, and this time with actual words. 😂

In this solo episode, I’m diving into burnout in midlife—the deep kind that comes from being everything for everyone while your own needs sit at the bottom of the list. We’ll talk about:

• What midlife burnout really looks like (it’s more than just being tired)
• The unique layer of stepmom burnout nobody really talks about
• The heartbreak of showing up for family when they don’t show up for you
• The invisible “mental load” we carry (physical, mental, emotional)
• Signs you’re carrying too much and how to finally put some of that weight down

Burnout doesn’t mean you’re failing—it just means you’ve been carrying too much, for too long. This episode is a reminder that you’re not alone, and it’s okay to prioritize yourself without guilt.

✨ And don’t miss the teaser at the end—next week we’re flipping the script with The Midlife Comeback Tour. Less burnout, more breakthrough. You’re not going to want to miss it.

Do you ever feel like your brain never gets a break? Like you’re managing work deadlines, household chores, kids’ schedules, stepmom responsibilities, and still trying to keep everyone else happy—while quietly falling apart yourself? 

That invisible, never-ending checklist you carry around? That’s burnout. And for women in midlife, it’s showing up in powerful, painful ways. 

In this solo episode, I’m diving into: 

• What midlife burnout really looks like (hint: it’s not just “being tired”)
• How the stepmom experience adds another invisible layer of emotional labor
• The heartbreak of showing up for others when they don’t always show up for you
• The triple-threat of the “mental load” (physical, mental, and emotional tasks)
• Signs you’re carrying too much—and what to do about it
• Simple ways to check in with yourself, set boundaries, and put down some of that weight

Burnout doesn’t mean you’re failing—it means you’ve been doing too much, for too long, often without enough support. This episode is here to remind you that you’re not alone, and that it’s okay to prioritize yourself without guilt.
 
📩 I’d love to hear from you—send me a DM or email to share your experience of burnout. You’re not the only one, and your story matters.
 

Have you ever caught your reflection and thought, “Wait… this doesn’t feel like me anymore”? That’s the sign. Midlife isn’t a crisis — it’s a rebrand. 

In this solo episode of The Midlife Edit, I’m diving into what it really means to rebrand your life in midlife. From the way we dress, to how we move, to who we give our energy to — and even the careers we pursue — midlife gives us the perfect chance to hit refresh and step into our main character energy. 

After an amazing lineup of recent guests — Alivia Lesinski on body acceptance, Louisa Swaden on redefining reinvention, and Tamar Hurwitz-Fleming on the power of celebrating life — I wanted to sit down with you for a heart-to-heart about change. Because seasons are shifting, and so are we. 

In this episode, you’ll hear: 

✨ Why midlife is the perfect time for a personal rebrand
✨ The difference between rebranding for others vs. rebranding for YOU
✨ Signs it’s time to refresh your identity (and laugh at some relatable ones)
✨ How fitness, friendships, and even careers can be part of your rebrand
✨ What it really means to live with main character energy in midlife 

This episode will leave you laughing, reflecting, and maybe even cleaning out your closet or rethinking that job you’ve outgrown. Most importantly, it will remind you that you are not a supporting character in someone else’s story — you’re the star of your own. 

👉 Stay tuned, because I’ve got something fun brewing behind the scenes — a little Midlife Rebrand Collection of goodies to help you wear your glow-up proudly. (Think tees, mugs, and more!) You’ll be the first to know when it drops. 

Because midlife isn’t a crisis. It’s an edit. 

What if your birthday could be more than cake, candles, and crossed fingers that someone remembers to call? In this episode of The Midlife Edit, Jen sits down with Tamar Hurwitz-Fleming—author of How to Have a Happy Birthday and newly minted birthday coach—to explore how birthdays can become powerful rituals of joy, self-love, and renewal. 

Tamar shares why our birthdays are actually the most spiritually aligned day of the year, how we often sabotage them with unrealistic expectations (or by doing nothing at all), and what it looks like to design a birthday that truly reflects who we are. From morning rituals and creative traditions to navigating the birthday blues and holiday conflicts, this conversation is packed with wisdom, laughter, and permission to celebrate yourself—without apology. 

Whether you’ve dreaded birthdays in the past or you already love them, Tamar’s approach will inspire you to take charge of your special day and create moments that ripple through the rest of the year. 

What You’ll Learn in This Episode: 

• Why birthdays are about so much more than age and cake
• How to break free from the “birthday blues” and start fresh
• Practical rituals to make your birthday feel meaningful
• What not to do if you want to enjoy your day
• How Tamar helps clients reimagine their birthday as a source of empowerment

Resources & Links:
 

• Connect with Tamar Hurwitz-Fleming at HowToHaveAHappyBirthday.com
• Grab her book: How to Have a Happy Birthday
• Connect with her on Instagram: @author.tamar
• Join the Midlife Edit Insiders here

In this high-octane episode of The Midlife Edit, Jen sits down with Louisa Swaden — UK Land Speed Record Holder, member of the 200 MPH Club, and the fastest woman to ever ride a motorbike on sand at Pendine Sands in Wales. 

But Louisa didn’t start breaking records in her twenties — she did it all after turning 50. While juggling family life and grandmother duties, she rewrote what midlife can look like and proves that reinvention has no age limit. 

We talk about how she got into motorbiking, what it’s like to chase world records, and how birthdays, age, and adrenaline can fuel your boldest dreams. Louisa also shares how her newest book The Stoic Rider is inspiring people far beyond the biking community to live with intention and purpose.  

🧭 What We Talk About: 

• How Louisa got into land speed racing later in life
• Facing fear and pushing past limits at 200+ mph
• Why midlife is the perfect time for reinvention
• The mindset shift that changed everything
• The inspiration behind her new book The Stoic Rider
• Her upcoming U.S. tour and free journaling companion guide

 
📚 Resources & Links:
 
✨ Grab Louisa’s book, The Stoic Rider HERE

Check out here Instagram HERE

 💬 Favorite Quote from the Episode:
 

 
📩 Got episode ideas or guest suggestions?
 
I’d love to hear from you. Email me at [email protected]
 

What does it really take to turn your life around when you’re feeling stuck? In this episode of The Midlife Edit, I sit down with the powerhouse that is Alivia Lesinski — a woman who has completely transformed her career, health, and finances through grit, intentionality, and a whole lot of delayed gratification. 

From being broke and stuck in a dead-end job to earning her master’s degree, leading operations for a mission-driven company, and investing in multiple real estate properties — all while working a modest W2 job — Alivia’s story is proof that you don’t have to wait for “perfect conditions” to go after what you want. 

We also dive into her incredible health journey, which included six surgeries in just three years, and how she managed to stay positive and keep moving forward through it all. And yes, we definitely talk about how she ended up dancing in the 2010 Olympics closing ceremonies! 

If you’ve ever felt like your circumstances were holding you back, this conversation will inspire you to take control of what you can change — and start building the life you want.  

What You’ll Hear in This Episode: 

• The moment Alivia decided to take control of her career and go back to school
• How she’s built a real estate portfolio on a modest income
• The mindset shifts that helped her navigate six surgeries in three years
• Why delayed gratification is her superpower
• The “No way!” story of dancing in the Olympics closing ceremonies
• Practical advice for taking personal agency over the areas of your life that aren’t serving you

 
Links & Resources Mentioned:
 

• Connect with Alivia Lesinski on Instgram: @liv_livingmybestlife
• Follow The Midlife Edit on Instagram: @thejenweinstein
• Visit the website: themidlifeeditco.com
• Join the Midlife Edit Insiders here

 
If you enjoyed this episode:
Please follow, rate, and review The Midlife Edit on Apple Podcasts or Spotify. Your support helps more midlife women find these conversations and join our community.
 

✨ Show Notes: 

Welcome back to The Midlife Edit! 

In this solo episode, Jen dives into something we all wonder: 

You know the drill: on vacation, you’re relaxed, present, joyful… and then you come home and snap right back into grind mode. Sound familiar?
 
In this playful yet meaningful episode, we explore:
 ✅ Why we separate “vacation us” from “real-life us”
 ✅ What vacation reveals about the things we’re craving
✅ How to bring micro-moments of rest, play, and presence into your everyday life
✅ Why you don’t need a plane ticket to enjoy your life right now

Jen shares personal stories, gentle reminders, and simple tips to help you break out of the “save it for later” mindset — and start living like your best self today.


💛 If you’ve been waiting for “someday” to rest, have fun, or shake things up, this episode is your permission slip.


📩 Contact & Connect:

Got a topic you want to hear next? Send me an email at [email protected]!
 
Follow along for more midlife mindset shifts:
👉 Instagram: @thejenweinstein
👉 TikTok: @thejenweinstein
👉 Website: www.themidlifeeditco.com