Hey, lovely listeners! Welcome back to Hormonal Human. This week, we're diving into some eye-opening revelations about period products, the wonders of Kegel exercises, and everything in between. Yes, it's going to be a ride full of TMI moments, but hey, that's what we're here for - to share, to learn, and to empower each other. Let's get into it!

• The Period Product Revelation: Did you know that up until August 2023, period products were tested with water, not blood? We discuss how this shocking fact changes our perspective on product effectiveness and industry transparency.
• Kegel Exercises and Gadgets: We explore the world of Kegel exercises and the intriguing gadgets that come with them, including balls and apps that promise to strengthen your pelvic floor post-pregnancy (or just because).
• The Complex World of Women's Health: From pelvic floor health to the nuances of aging and hormonal shifts, we touch on the importance of discussing and destigmatizing women's health issues.

1. "Water is not like that" - Discussing the absurdity of testing period products with water instead of blood-like substances.
2. "It feels like your whole uterus is bouncing inside of you" - On the joys of trampolining post-childbirth.
3. "It's not me. It's my hormones" - A reminder that sometimes our body's changes are beyond our control and understanding them can be empowering.

• Pamela Anderson new skin brand
• Couldn't share the ad with a link but this is the brand for the kegel exercise
• Stardust App

We hope you found this episode both enlightening and entertaining. Remember, discussing women's health, especially topics as stigmatized as periods and pelvic floor health, is crucial for empowerment and education. We're all about breaking taboos and shedding light on the real, raw aspects of being a hormonal human.

Until next time, keep embracing your beautiful, hormonal self, and let's continue to support each other through every phase of our health and lives. Stay tuned for more honest conversations, laughter, and sisterly advice. See you in the next episode! 🎧💕

Hello, beautiful Friends! Welcome to officially the first full episode of Hormonal Human, where we delve into the all-too-relatable world of periods. Today, we're sharing our personal experiences, discussing the evolution of period products, and embracing the raw and real aspects of menstrual health. Get ready for some laughter, learning, and maybe a few "ah-ha!" moments.

• Topic: Exploring the Start of Hormonal Health: Our Period Stories
• Duration: 34ish minutes

1. Personal Period Stories: We reminisce about our first periods, the confusion, and the lack of preparedness many of us face during that significant life event.
2. Evolution of Period Products: From bulky pads to tampons, and now to period panties and menstrual cups, we discuss how these products have changed our menstrual experiences.
3. Health Concerns and Awareness: We touch on topics like endometriosis, PCOS, and the importance of understanding your body's signals.

1. "God forbid somebody be like, 'Hey girlfriend, guess what? This might happen.' That could be what your period is gonna feel like." -
2. "I think it's important for your sons to know... I don't want them to just think I'm being a bitch for no reason." - 001

• TikTok about peeing with a tampon in (lol)
• Kids Body Book
• Link to the Stardust app for cycle tracking

• When was birth control invented?
• If you keep taking birth control will you not go through menopause?
• How do you track your cycle on birthcontrol or an IUD?
• What chemicals are in tampons? Are there chemicals in period panties or cups?

As always, we're here to share, support, and empower each other through all things hormonal. If you have a story to share, questions, or topics you want us to explore, reach out to us on Instagram [@HormonalHuman].

Until next time, stay empowered, and remember, it's okay to talk about your period!

With love, Stephanie + Elisa

Hey everyone! We are thrilled to kick off our very first episode of the Hormonal Human podcast. We are diving into a world that's been too quiet for too long: the complex, often misunderstood realm of hormonal health. Today, we are getting real about our experiences, frustrations, and the collective need for more understanding and openness in this area. Let's break down those walls and start talking!

1. Personal Journey with Hormones: Elisa shares her menopause experience during chemo and the lack of helpful resources.
2. The Need for Hormonal Health Awareness: Stephanie disscuses the importance of hormonal testing and the overlooked role it plays in women's health, especially after 40.
3. Breaking the Silence: We emphasize the need for open conversations about women's hormonal health, moving away from the secrecy that surrounded previous generations.
4. Empowerment Through Shared Knowledge: The aim is to gather information and experts to help women navigate their hormonal health more effectively.

1. "When you start to get hot, there is like no cooling you down." - Discussing the challenges of menopause.
2. "We're considered a geriatric pregnancy at 35, so why are we not looking more into our hormones?" - Highlighting the lack of proactive hormonal healthcare.
3. "Neither of us are experts... but I'm really excited about it." - Emphasizing the journey of learning and sharing about hormonal health.

• www.hormonalhuman.com
• @hormonal_human on instagram

Remember, we're here to open up the conversation, share our stories, and bring in experts to shed light on these often-overlooked topics. We're all about creating a community where we can learn, grow, and support each other. So, stay tuned, stay empowered, and let's navigate this journey together!