Hormone Breakthrough Blueprint waitlist can be found here. 

You can sign up for Transformation Enzymes' webinar on fibroids here. 

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Adult acne can be stressful both mentally and physically and is  usually treated topically or with intense prescription drugs. But  underlying issues such as gut health, hormones, and stress play a huge  role in our skin health.

Today we are taking a deep dive into skin health with Emilia  Papadopoullos, who uses her education in nutritional therapy and  training with the Institute of Functional Medicine to help people with  stubborn acne finally achieve clear skin and regain their confidence  through diet and lifestyle changes.

✨The connection between skin and hormones in the gut

✨What blood sugar has to do with skin health

✨Why it’s so important to eat (nearly) first thing in the morning

✨How PCOS affects the skin

✨Why women need to support their testosterone

If you are someone who has always  struggled with your skin and it feels like you have tried everything  then this episode is for you!

Emilia Papadopoullos developed an interest in skin health from an early age as she developed  chronic acne in her teens and was later diagnosed with Polycystic  Ovarian Syndrome. Unable to clear her skin through medications and  skincare, Emilia entered the world of nutrition, which finally helped  her understand what her body needed to naturally rebalance her hormones  and achieve clear skin.

Alongside her nutritional therapy  qualifications, Emilia has done additional training with the Institute  of Functional Medicine. She now successfully helps people with stubborn  acne finally achieve clear skin and regain their confidence through diet  & lifestyle changes.

You can learn more about Emilia at her website.

Let's talk hormone issues, Hailey Bieber's ovarian cyst, and why you need to be empowered about your hormone health NOW, before a major life-threatening issue arises. 

Sign-up for Hormone Breakthrough Blueprint waitlist here. 

Most of the health info about there tells us it’s super important  to get good sleep between the hours of 10pm and 8am in order for long,  healthy lives.

But what happens if your job is at night, and you have to sleep  during the day? And what if you are surrounded by alcohol at that night  job, which we know negatively impacts health outcomes over time?

On this episode, I talk to Danielle Sholly, who is a trained  integrative nutritionist who also works as an exotic dancer. She has  fine-tuned what it takes in order to not only stay healthy, but thrive,  working nights at a non-traditional job.

We also talk about skin health, which is what guided Danielle on her  health journey in the first place, and how she now has the healthiest  skin of her life, even with working non-traditional hours.

✨How Danielle got into integrative nutrition for women

✨The steps to finding the root cause of skin and health issues and what to do about them

✨The importance of listening to your body’s feedback

✨How exotic dancing helped to make her feel more embodied and healthy

✨ And much more!

Danielle Sholly is a  health and life coach moonlighting as an exotic dancer and is now  bringing all her experience and wisdom to the dancer community on how to  thrive in the industry and stay healthy while figuring out your next  steps, so you can align with your true purpose.

Danielle moved to Asheville NC in  2012 and a year later landed my dream job working in an integrative  health clinic. She got trained as a phlebotomist and did regular  bloodwork on our patients. She was using my health coaching in the  clinic and got to see the power of nutrition and lifestyle changes  improving patient’s health.

During that time, Danielle also fell  in love with pole dance when a friend of hers got certified to teach  pole and wanted a practice student. Danielle learned her first tricks in  her friends living room where she had a pole set up.

She trained in the S-Factor methodology, which focuses on sensuality and reclaiming your power as sexual being without shame.

Danielle began dancing professionally  when she lost her job suddenly and was swamped with debt. She felt  comfortable pole dancing at this point, so she thought, “Why not try  it…YOLO?”

Her first night she only made $182,  but that was already way more than she had ever made at her day job  working $16/hr for 8 hours.

The first month she made $2700 only  working 10 shifts… her mind was blown! The next month 3k, then 5k, then  6k!!! All while only working 25 hours a week.

Now, Danielle consistently hits over  10k per month and desires to show other dancers how to embody their most  bada$$ selves, make more money, stay healthy and fit, and use their  dancing career to fuel their true purpose.

Learn more about Danielle at her website and on Instagram.

I'm excited to share with you about something new I just brought into my practice, and how it's going to help my 1:1 clients, and those in Hormone Breakthrough Blueprint, get to the next level when it comes to their health and hormone balance. 

Interested in getting on Hormone Breakthrough Blueprint list? Just go here. 

Check out more information about the AO Scan here. 

Autoimmune disorders and chronic illness seem to be everywhere  these days. Much of the time, these health issues are treated with  medication or surgery, or worse, nothing at all. Rarely do doctors work  on root cause issues that actually can send autoimmune conditions into  remission, or alleviate chronic illness altogether.

In this episode, I talk with Eliza Hippel, a Certified Nutritional  Consultant who’s passionate about helping individuals struggling with  autoimmune and chronic illness.

✨Eliza’s story about how she found true healing

✨What oxalates are and how do they affect the body

✨How ancestral diets can help heal different issues in the body

✨The importance of having daily stress management practices

✨ And much more!

If you struggle with autoimmune  disorders and chronic illness this episode may help you find new ways to  help your body heal and flourish.

Eliza Hippel is a  Certified Nutritional Consultant passionate about helping individuals  struggling with Autoimmune and Chronic illness. Eliza has her Master’s  degree in Physical Therapy and has been working as a Physiotherapist for  the last four years. Eliza also works as a Personal Trainer, focused on  active rehab and promoting health through physical exercise. After  years of working with clients, noticing a lot of chronic health issues,  Eliza started studying ancestral diets as a way to heal from some of  these chronic issues. Eliza uses protocols like GAPS (Gut and Physiology  Syndrome), Carnivore, Keto and Paleo as tools to improve health from  the inside out. Eliza is passionate about spreading awareness on the  role of nutrition to optimize our health.

You can learn more about Eliza at her website and check out her Instagram.

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You can sign up for Hormone Breakthrough Blueprint here. 

You can get 25% off of my Get Your Hormones Right school with code "HOLIDAY" at checkout. 

I talk a lot about trauma and how it can affect our physical  healing journey.  For most people, the missing component to experiencing  true healing is acknowledging and working on their trauma.

There is no one better to discuss this area with than Kelly Kristen.  She is a life and relationship coach, Clinical Hypnotherapist best  selling author, host of the Worshipped Woman podcast, and creator of the  ICE healing method.

✨The difference between little and big traumas

✨Why we get so caught up in our emotions

✨The importance of how the brain, hypothalamus, and pituitary glands impact our hormones

✨How somatic therapy and hypnotherapy can change the course of your life

✨Kelly’s answer to trauma – using her ICE method

✨ And so much more on trauma healing!

If you are someone that has been on a  healing journey for quite some time, you are doing everything right,  but you are still struggling with symptoms, then I recommend listening  closely to this episode.

Kelly Kristin is a  life and relationship coach, clinical hypnotherapist, best selling  author, host of The Worshipped Woman podcast and creator of the ICE  healing method. She was named one the top female life coaches to look  out for in 2021 by Yahoo! Her speciality is in working with women who  have in been in toxic relationships to heal, rise into their personal  power and become a woman who thrives.

You can find Kelly on her website, Instagram, and on her Podcast, The Worshipped Woman.

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Check out my Healthy Holiday Gift Guide.

Sign-up for the Hormone Breakthrough Blueprint waitlist here. 

Starting a new health journey can feel like it is one more thing to take  on in life. 

Women especially are expected to do it all, so how are we  supposed to fit in healing ourselves?  

This is why I really enjoyed with Jenn Pike, simplicity guru and  Functional Diagnostic Nutritionist specializing in women’s health and  hormones. 

What We Cover:  

✨Jenn’s story of how she learned she was burnt out and doing too much  

✨What the steps are to get out of the burnout state  ✨What happens when we don’t listen to our bodies  ✨How Jenn helps women with the Hormone Project  

✨And much much more!  

Jenn talks about everything from balancing life as a mom and  businesswoman to what birth control is doing to women’s bodies, the  impact of fibroids on your health, perimenopause, and everything in  between!  This is a great episode if you have ever been in that burnout  state, and let’s face it, who hasn’t?

Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic  Nutritionist specializing in women’s health and hormones. She is the  best-selling author of three books; The Simplicity Project, The  Simplicity Kitchen and The Simplicity Body.  She is the fiercely driven Founder of The Hormone Project, Synced and  The Audacious Woman. Potentially powerful programs dedicated to  empowering and teaching women what they should have known about their  bodies all along; the incredible healing abilities, wisdom and power  they hold and how to bring them to life.  

Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves  you up weekly doses of education, wisdom and inspiration on The  Simplicity Sessions Podcast which has been in Apple’s Top 200 in Health  since its debut in September 2018 and her channel Simplicity TV on  Youtube.  As an inspired wife and Mom of two, she understands that true well-being  as a woman is a journey to be enjoyed not a struggle to be forced.  She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Check out Jenn at her website and podcast, The Simplicity Sessions.

In today's bonus episode, I share with you what estrogen metabolism is, where it takes place, how to make sure your body is doing it better, and why it may be the biggest issue underlying your period problems. 

Want to see the graphics I share: Head over to the video recording on Youtube.

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Interested in learning more about this and all the other ways to make your period easier and better? Join the Hormone Breakthrough Blueprint waitlist, and be the first to know when this signature program launches for 2023!

A lot of times when it comes to healing, we can overlook what  other cultures have used for centuries as powerful healing remedies such  as herbs, nature, and flower essences.

Today I bring on the show clinical herbalist, nutritionist, flower  essence practitioner, postpartum doula, artist, and podcast host of  Thyme in the Studio, Sara Miller. She is passionate about womb wellness  and loves helping folks to be more resilient, happy, and healthy through  plant connection, nourishment, rest, creativity, and self-compassion.

✨Sara’s journey to studying herbalism

✨How to calm the nervous system with nature, herbs, and flower essences

✨The many different ways to incorporate more herbs into your life

✨Herbal remedies to help with the menstrual cycle

✨And so much more!

This episode will give you so much  knowledge about herbs and flower essences while opening up your eyes to  the natural healing remedies that are all around us and how easy it is  to incorporate them daily. 

Sara Marie Miller is a clinical herbalist, nutritionist, flower essence practitioner, postpartum doula, artist and podcast host of Thyme in the Studio.  She is passionate about womb wellness and loves helping folks be more  resilient, happy and healthy through plant connection, nourishment,  rest, creativity and self-compassion.  You can learn more at her website.

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Join in the Holiday Mindfulness Challenge here. 

Want to get on the Hormone Breakthrough Blueprint wailist? Sign-up here. 

Today we’re chatting about one of my favorite topics, perimenopause. This time of a woman’s life can be so confusing and often times dreaded. I am here to change that, and so is my guest for today’s episode.

Jill Chmielewski is a registered nurse, certified health coach advocate for aging women, and a mom of four who is on a mission to change the way we approach menopause and aging.

What we discuss:

✨What is going on with hormones during perimenopause?

✨How Jill helps women who have trouble sleeping during this time in their life

✨How to approach Hormone Replacement Therapy for Women

✨What hormone balance looks like for women with fibroids

✨And a lot more on how to navigate this time in your life!

If you are struggling to understand your midlife body and hormones then this episode is for you! It is possible to feel healthy, strong, and vibrant during midlife and beyond, we just need a little guidance.

Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~  and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond.

Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Peri to Menopause Roadmap and The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In early 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google).

Jill has been called upon as a “pausal” guest expert on Women’s Health Unplugged, The Period Party Podcast, The Forever Chic podcast, the Paloma Health Speaker Series, Corporate Wellness Partnership’s “Uncomfortable Conversations” Series, and The Dr. Louise Newson Podcast.

Credentials

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Join the Holiday Mindfulness Challenge here.