By Melissa Groves Azzaro RDN LD
4.9
8686 ratings
The podcast currently has 48 episodes available.
Does nutrition make a difference in breast cancer prevention, treatment, and recurrence? If so, what specific changes make the most difference? There are so many myths about breast cancer nutrition that I wanted to find out what's really true by talking with an oncology dietitian who specializes in breast cancer.
I wanted to know... is it true that sugar feeds cancer? Do you have to go vegan after a breast cancer diagnosis? What about soy? And more...
In this episode, I'm talking to Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast cancer in her private practice in Los Angeles. She co-led the clinical study, Coping with Cancer in the Kitchen, published in the journal Nutrients. She is also the author of a new book, Cancer Diet for the Newly Diagnosed, which focuses not only on breast cancer but all cancers. And she is a breast cancer thriver herself.
This Week We Talk About:Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down exactly HOW to eat for PCOS. Learn my simple 3-step formula for planning meals with PCOS, no matter where you are so that you can have balanced blood sugar, lower inflammation, and support gut and hormone health... without giving up a single food or spending hours in the kitchen!
Where to find Tamar Rothenberg, MS, RDN:Tamar's Website: Tamarrothenberg.com
Tamar's Instagram: @breastcancer.nutritionist
Tamar's Facebook Group: A Fresh Start for Breast Cancer Thrivers
Find out if you're eligible and apply for the free Sharsheret in the Kitchen coaching program, made possible by a grant from Cedars Sinai here
Love the podcast?Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
If you're thinking about trying to conceive... why might you want to consider working with a doula? What's the difference between a doula and a midwife? Can you work with a doula if you're having a hospital birth? When should you reach out to a doula during pregnancy? I had these questions about working with a doula and more, and I suspect you do too!
In this episode, I'm talking to Erika Watson-Lawson, who is not only a doula but a dietitian as well. In fact, she refers to herself as a Doula-Dietitian Diva and a Dietitian by Day, Doula by Night, and she is able to help her clients in a unique way, supporting them not only through preparing for birth physically but also nutritionally!
Erika, founder of Purely Nourishing Doula, has been a registered dietitian for over 15 years, and added virtual and in-person (Jacksonville, FL area) doula services which include nutrition coaching, pregnancy and labor services, and postpartum care. She strives to educate and empower pregnant people and their partners through the whole process. Having PCOS herself, and the mother of 4 (including a set of twins!), she not only knows what she's talking about, but she's been there herself!
In this episode, I'm talking with Erika about all the reasons why you might want to consider having a doula on your team for your next birth!
This Week We Talk About:Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down exactly HOW to eat for PCOS. Learn my simple 3-step formula for planning meals with PCOS, no matter where you are so that you can have balanced blood sugar, lower inflammation, and support gut and hormone health... without giving up a single food or spending hours in the kitchen!
Where to find Erika Watson-Lawson, Doula-Dietitian:Erika's Website: Purely Nourishing Doula
Erika's Instagram: @purelynourishingdoula
Love the podcast?Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
I wanted to do something a little different today and help you decide if enrolling in my PCOS course, The PCOS Root Cause Roadmap™, is the next best step for you at this time!
The PCOS Root Cause Roadmap is my signature program that has already helped over 700 women with PCOS:
So in this episode, I walk you through why I created the course in the first place, who it's right for, a bit more about my proven and proprietary 6-step method to PCOS success, and more.
If you're overwhelmed by all of the conflicting info out there and confused about what to do next to manage your PCOS, give this a listen!
In this week's solo episode, I'm going through all the reasons why you might want to consider joining The PCOS Root Cause Roadmap before we close the doors on Friday October 14th. This is one of the most comprehensive PCOS courses out there, and it's the only one that focuses on overall PCOS management from a root cause perspective that's taught by a licensed integrative dietitian!
This Week I Talk About:The PCOS Root Cause Roadmap – If you've been struggling with alll of the symptoms of PCOS and don't know where to start, The PCOS Root Cause Roadmap is my proven and proprietary 6-step signature method to PCOS success. I help you identify and address the root causes of YOUR PCOS symptoms so that you can feel confident you're making the right nutrition, lifestyle, and supplement changes for your situation.
The PCOS Root Cause Roadmap is based on the exact same methods and tools I use with my clients to get results. They periods back, confirm ovulation, increase energy, decrease cravings, improve skin and hair, lose weight while eating MORE food, and get pregnant naturally. It contains everything you need for support: including dietitian-designed suggested weekly meal plans and hundreds of PCOS-friendly recipes, 6 exclusive PCOS yoga videos developed to complement the modules of this program, and a private support community where you can join the over 700 women who've gone through the course. And you get lifetime access, so there's no rush in working through the program and you can always go back if things change.
The PCOS Root Cause Roadmap is only open for enrollment 2x a year! We start this round on October 17th! There is an option to upgrade to VIP and add weekly group coaching and lab testing, but those spots are extremely limited.
Now open for enrollment! (enrollment closes 10/14/22)
If you are looking for more information about the RCR, watch my FREE Masterclass: PCOS Foundations: A No-BS Root Cause Approach to Sustainable PCOS Management Watch before it disappears on 10/14/2022! Love the podcast?Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes. The symptom resolution timelines discussed in this episode are typical of clients and students of The Hormone Dietitian and may not be typical.
October is Breast Cancer Awareness Month, so it's a great time to think about breast health.
What's normal, what's not, and what can you do to keep your breasts healthy all year long, not just during October!
In this episode, I'm talking to Dr. Linsey Gold, a breast surgeon who is not only a practicing medical doctor but also shares her insights as a host on The Breast of Everything Podcast as well as on their Website.
She is a Fellowship trained Breast Surgeon, has worked as the Clinical Director of the Michigan Center for Breast Health, the Director of the Comprehensive Breast Center, Genesys Regional Medical Center. She is involved in the American Society of Breast Surgeons and is certified in Breast Ultrasound. Dr. Gold is alsoan Assistant Professor of Surgery at the Wayne State University School of Medicine and Oakland University William Beaumont School of Medicine. She is actively involved in clinical research and is an investigator and participant in a number of clinical trials under the oversight of the National Cancer Institute.
For 20 years she has been involved in the care of women throughout every stage of their life, from puberty through pregnancy, menopause, and beyond, she knows how daunting navigating your own personal health journey can be. Her goal is to make the process of finding quality information about breast health more intuitive and empowering.
In this week's episode, I'm talking with Dr. Gold about all things breast health, including normal breast changes, problematic changes, diagnostic tests, treatments, and how to prevent breast cancer.
This Week We Talk About:Mentioned in this episode
The PCOS Root Cause Roadmap – If you've been struggling with alll of the symptoms of PCOS in this episode and don't know where to start, The PCOS Root Cause Roadmap is my proven and proprietary 6-step signature method to PCOS success. I can help you identify and address the root causes of YOUR PCOS symptoms so that you can feel confident you're making the right nutrition, lifestyle, and supplement changes for your situation.
The PCOS Root Cause Roadmap is based on the exact same methods and tools I use with my clients to get periods back, confirm ovulation, increase energy, decrease cravings, improve skin and hair, lose weight while eating MORE food, and get pregnant naturally. It contains everything you need for support including dietitian-designed suggested weekly meal plans and hundreds of PCOS-friendly recipes, 6 exclusive PCOS yoga videos developed to complement the modules of this program, and a private support community where you can join the over 700 women who've gone through the course. And you get lifetime access, so there's no rush in working through the program and you can always go back if things change.
The PCOS Root Cause Roadmap is only open for enrollment 2x a year and the next round starts October 17, 2022! There will be an option to upgrade to VIP and add weekly group coaching and lab testing, but those spots will be extremely limited.
Now open for enrollment! (enrollment closes 10/14/22)
Where to find Dr. Gold:Dr. Gold's Website: The Breast of Everything & Online Shop
Dr. Gold's Podcast: The Breast of Everything — be sure to catch my episode
The Breast of Everything Instagram
Love the podcast?Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
How do you know if all the changes you're making to manage your PCOS are actually working? How can you tell if your PCOS is actually improving?
I got that question from a member of The Hormone Dietitian Community recently, and I thought you might want to hear my answer as well, so I dedicated this episode to answering how to know if PCOS symptoms are improving!
PCOS is complex, and the symptoms can affect nearly every system in the body. And every case of PCOS is unique — different symptom presentation, different root causes driving those symptoms, different severities of root causes. Not to mention your unique needs, goals, preferences, lifestyle, time and budget to spend implementing changes, access to care, other medical conditions and medications, and more. It may seem like a lot, but the "perfect" PCOS plan for YOU has to be personalized.
In other words, you can spend a lot of time trying different dietary approaches, different exercise regimens and routines, making sure you're getting enough sleep, finding a stress management approach that works for you, etc... but which changes are going to make the biggest impact on YOUR PCOS symptoms?
And that's not even mentioning supplements... there are so many that can potentially be helpful in PCOS, but which is right for your situation?
It's easy to waste a lot of time and money on approaches that don't work for you, so knowing how to evaluate if your PCOS plan is working or not — and relatively quickly — is important!
In this week's solo episode, I'm walking you through how to know if your PCOS plan is working for YOU — in other words, how to know if PCOS symptoms are improving, and what timeline you can expect to see improvements happen on.
This Week I Talk About:Mentioned in this episode
The PCOS Root Cause Roadmap – If you've been struggling with alll of the symptoms of PCOS and don't know where to start, The PCOS Root Cause Roadmap is my proven and proprietary 6-step signature method to PCOS success. I help you identify and address the root causes of YOUR PCOS symptoms so that you can feel confident you're making the right nutrition, lifestyle, and supplement changes for your situation.
The PCOS Root Cause Roadmap is based on the exact same methods and tools I use with my clients to get results. They periods back, confirm ovulation, increase energy, decrease cravings, improve skin and hair, lose weight while eating MORE food, and get pregnant naturally. It contains everything you need for support: including dietitian-designed suggested weekly meal plans and hundreds of PCOS-friendly recipes, 6 exclusive PCOS yoga videos developed to complement the modules of this program, and a private support community where you can join the over 700 women who've gone through the course. And you get lifetime access, so there's no rush in working through the program and you can always go back if things change.
The PCOS Root Cause Roadmap is only open for enrollment 2x a year! We start this round on October 17th! There is an option to upgrade to VIP and add weekly group coaching and lab testing, but those spots are extremely limited.
Now open for enrollment! (enrollment closes 10/14/22)
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes. The symptom resolution timelines discussed in this episode are typical of clients and students of The Hormone Dietitian and may not be typical.
If you're struggling to get pregnant, are you public with your journey? Infertility advocacy is not easy, and it puts your private life in the public eye. But my guest today decided that the pros far outweighed the cons of sharing her journey to becoming a mother. As a result, she built a strong infertility community of people who understand the struggles where she shares others' stories and helpful resources.
Wife, mom, women's health, and infertility advocate. Monique Farook has been an entrepreneur for more than ten years. When she isn't obsessing over home and work life, you can find her on Instagram creating content for her award winning podcast entitled "Infertility And Me." She created the podcast after her own path to motherhood was disrupted by female-factor infertility. Through the podcast, Monique has been able to reach thousands of men and women from all over the world—passing the mic to other survivors to share their stories authentically. Monique's podcast has been featured in Apple iTunes "New & Noteworthy" editor's picks.
In this week's episode, I'm talking to Monique about her own fertility journey, her work as a fertility advocate, and what it's like being so public about infertility on social media.
This Week We Talk About:Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, no matter where you are!
Where to find Monique at Infertility and Me Podcast:
Infertility and Me Podcast
Instagram: @infertilityandme
Additional resources mentioned in this episode:
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
Did you know that September is Interstitial Cystitis Awareness Month? Until a few years ago, I had never heard of interstitial cystitis (IC), even though it affects an estimated 4–8 million women in the US alone! Also referred to as bladder pain syndrome or painful bladder syndrome, symptoms can commonly include urinary urgency, frequency, and pelvic pain. With the causes and treatments not being well understood and with lack of awareness among even healthcare practitioners, having IC can be incredibly isolating. But there is hope, and you can manage interstitial cystitis! Today we're focusing on interstitial cystitis diet and lifestyle recommendations with an IC dietitian.
Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis (IC), a chronic bladder condition. She helps people with IC minimize their symptoms through identifying their unique triggers. Callie is an IC Warrior herself and has suffered from the condition since she was young, making her want to help others suffering from the same condition. She is currently one of only two Registered Dietitians in North America who specializes in IC. Callie currently offers a program called Road To Remission that combines an elimination diet, education, and a private support community.
Contrary to popular belief, you are not doomed to a life following a restrictive "IC diet." Like anything, managing interstitial cystitis requires a personalized approach — when it comes to IC diet, lifestyle, supplements, medications, and other treatments.
This Week We Talk About:Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.
Where to find Callie Krajcir:
Callie K Website: callieknutrition.com
Instagram: @callieknutrition & Tiktok @callieknutrition
Callie's free IC masterclass - click HERE
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
You KNOW you feel better when you take the time and energy to plan out healthy, balanced meals and snacks... but for whatever reason, you're just not making it happen regularly. Maybe you're too hungry by the time you get home from work to come up with a healthy dinner game plan... or maybe your fridge and pantry aren't stocked with the staples you need to be able to pull together a meal quickly. So you end up relying on takeout again. Or maybe you're in a mealtime rut or you're dealing with challenges like cooking for one (on one end of the spectrum)... or being a short-order cook for a family with different dietary needs. Ugh. No wonder you don't want to cook! This week I'm talking to Elise Compston, of Compston Kitchen, about making meal planning fun!
Can you really put the fun in meal planning? Yes you can! We all eat! Why not make that process an enjoyable one?
We talk about the whole process, from planning, to shopping, cooking, and more, and you'll walk away with TONS of actionable tips and ideas you can start incorporating now!
Elise is a nationally recognized registered dietitian, recipe developer, and content creator. She has developed recipes for a NY Times Bestselling author, nationwide food delivery service, and leading Los Angeles hospital. She founded and runs Compston Kitchen with her husband Stephen — who is also a dietitian. Together they create simple, affordable, plant-focused recipes with creative spins on classic dishes and tasty new favorites. And as the mom of 2 small children, she also puts a big priority on making food fun!
This Week We Talk About:
Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.
Where to find Elise Compston, RDN:
Compston Kitchen Website: compstonkitchen.com - tons of recipes here!
Instagram: @compstonkitchen
Download Elise's One-Pot Wonders Recipe Guide - FREE with promo code hormone
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
Is there a connection between the recent overturn of Roe v Wade and fertility treatments? Unfortunately, the implications for women's healthcare and reproductive care are far-reaching beyond simply allowing states to ban abortion. And there are a lot of considerations that reproductive-aged women may be facing now that they hadn't before. And having a chronic condition like PCOS only complicates matters more.
I've been fielding questions about what these changing laws mean when it comes to women's health with questions like:
I've also been hearing from a lot of women who were planning to start a family but now are afraid of getting pregnant in case they find themselves in a situation where they may require emergency care or are forced to carry a pregnancy to term if there's a medical issue with the fetus.
So I wanted to dedicate an episode to PCOS and fertility in a post-Roe era. Frankly, I have a lot of questions about the situation too! So I brought in Dr. Carolina Sueldo, a Double Board Certified Fertility Specialist, to go over how the changing legal landscape may impact fertility care in America.
Dr. Sueldo completed a residency in Obstetrics and Gynecology at the UCSF-Fresno Medical Education Program, then went on to complete her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut while concurrently obtaining a Master in Science. Dr. Sueldo practices at Women’s Specialty and Fertility Center and is also an Assistant Professor for the Department of Obstetrics and Gynecology at UCSF-Fresno. She is board certified in both Obstetrics and Gynecology (ObGyn), as well as Reproductive Endocrinology and Infertility (REI).
This Week We Talk About:
Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.
Where to find Dr. Carolina Sueldo, MD, FACOG, OBGYN/REI
Work with Dr. Sueldo: Women's Specialty and Fertility Center
Dr. Sueldo's Instagram: @drcarolinasueldo
Dr. Sueldo's YouTube Channel: Dr Carolina Sueldo
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
Disclaimer: This website and podcast are not intended to provide medical or legal advice. This episode was recorded on July 18, 2022. Dr. Sueldo resides and practices in California and Melissa Groves Azzaro resides and practices in New Hampshire. The legal implications of this decision are a rapidly changing landscape and will continue to evolve.
Cannabis is a hot topic in wellness these days, from CBD infused teas and kombuchas available at your local grocery store to gummies and tinctures. But there's more to cannabis than just CBD and THC — there are actually hundreds of cannabinoids, terpenes, and other active compounds found in hemp plants that can impact health. But what do they actually do and are they safe? Since I work mostly with women, I field a lot of questions about cannabis and women's health: Are there hormonal conditions cannabis may help with? Is it safe while trying to conceive, pregnant, or breastfeeding?
The answer is, we don't have the research either way. Which can be totally frustrating!
And then let's say you decide that cannabis is something you're interested in trying... where do you even start? What's the legal way to purchase and use it in your state? What form should you buy — tincture or gummies or salve or flower or what? What dosage? Which cannabinoids in which ratio? What does "full spectrum" mean? And what the heck is "purple kush"?!
I was confused too! So I invited Emily Kyle, a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner to join me on the podcast and talk through all of these issues and more.
Emily Kyle, MS, RDN, HCP, helps people sort through misinformation, conquer fears, and find support as someone interesting in learning how to use cannabis. After years of struggling to manage her own chronic pain, anxiety, depression, and severe mood swings with conventional treatment, she finally turned to the cannabis plant to find relief from her symptoms and was able to reclaim her daily joy and productivity because of it. Now she shares how to use cannabis safely and responsibly with others while breaking the long-held stigma of using cannabis.
This Week We Talk About:Mentioned in this episode
PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.
Where to find Emily Kyle, MS, RDN, HCP
Emily's website: Emily Kyle Nutrition
Sign up for Emily's Newsletter (it's great!): Emily's Newsletter
Emily's Instagram: @emilykylenutrition
Love the podcast?
Leave a rating and review! Or share an episode with a friend who could benefit!
Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.
The podcast currently has 48 episodes available.
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