Did you know hormone balance can help you:

✅ Sleep deeper & wake up restored ✅ Reclaim energy + libido ✅ Reduce brain fog & mood swings ✅ Lose stubborn midline weight without drastic dieting ✅ Improve hair, skin and overall vitality

In today's episode I sit down with Tina Cuccurullo, founder of Ewaken Vitality, to unpack natural, science-informed ways to rebalance hormones in midlife (and before). We keep it practical — no fluff, no fear — just usable tools you can try now.

What we cover:

• The most common (and often ignored) signs of hormone imbalance: fatigue, hot flashes, brain fog, sleep disruption, mood changes and midline weight gain.

• How modern life (stress, poor sleep, environmental toxins) dysregulates cortisol and throws off your hormones.

• Mind–body habits that actually move the needle: sleep, movement, nutrition and simple spiritual practices.

• Plant-based, adaptogenic support — what's in the formula Tina helped create (EstroG100 plus maca, wild yam, fenugreek, saw palmetto and other supportive botanicals) and how those ingredients are intended to support balance.

• Real-world results and use cases (what Hayley experienced — better REM/deep sleep, more energy, and a leaner midsection) and how to work with your practitioner if you're on HRT.

Want to try the formula Tina talks about? Visit EwakenVitality.com — use code HAYLEY for 20% off (details in the show notes).

Resources & links:

• Show notes & ingredient breakdown: HayleyHobson.com/ewakenvitality

• Try Ewaken Vitality: EwakenVitality.com (use code HAYLEY for 20% off)

• Full episode transcript and timestamps: Hayley Hobson's Podcast

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If this episode helped you, share it with a friend who needs better sleep, energy or balance — and leave a review so more women find this conversation.