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“hormone balancing” advice is everywhere… but most of it is wrong
If you’ve been trying to “balance your hormones” but feel more confused than ever…
you’re not alone.
Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.
But a lot of this advice is:
oversimplified
taken out of context
or just not grounded in how the body actually works
In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing.
We’ll talk about:
- why hormone advice is everywhere right now
- what’s missing from most “what I eat in a day” videos
- the difference between foods that support your body vs. “fix” it
- why your body responds to patterns, not single foods
- how stress, under-eating, and inconsistency affect hormones
- and what actually matters if you want to feel better long term
Because supporting your hormones isn’t about chasing trends.
It’s about understanding how your body actually works.
Free Resource
If you struggle with emotional eating, low energy, or constantly starting over with your habits, I created a free quiz to help you understand your pattern.
“What Type of Emotional Eater Are You?”
It will help you identify:
- what drives your eating patterns
- why certain moments feel harder
- and what your body actually needs
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts
View all episodes
By Sarah AufdenblattenIf you’ve been trying to “balance your hormones” but feel more confused than ever…
you’re not alone.
Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.
But a lot of this advice is:
oversimplified
taken out of context
or just not grounded in how the body actually works
In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing.
We’ll talk about:
- why hormone advice is everywhere right now
- what’s missing from most “what I eat in a day” videos
- the difference between foods that support your body vs. “fix” it
- why your body responds to patterns, not single foods
- how stress, under-eating, and inconsistency affect hormones
- and what actually matters if you want to feel better long term
Because supporting your hormones isn’t about chasing trends.
It’s about understanding how your body actually works.
Free Resource
If you struggle with emotional eating, low energy, or constantly starting over with your habits, I created a free quiz to help you understand your pattern.
“What Type of Emotional Eater Are You?”
It will help you identify:
- what drives your eating patterns
- why certain moments feel harder
- and what your body actually needs
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts