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“hormone balancing” advice is everywhere… but most of it is wrong
If you’ve been trying to “balance your hormones” but feel more confused than ever…
you’re not alone.
Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.
But a lot of this advice is:
oversimplified
taken out of context
or just not grounded in how the body actually works
In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing.
We’ll talk about:
- why hormone advice is everywhere right now
- what’s missing from most “what I eat in a day” videos
- the difference between foods that support your body vs. “fix” it
- why your body responds to patterns, not single foods
- how stress, under-eating, and inconsistency affect hormones
- and what actually matters if you want to feel better long term
Because supporting your hormones isn’t about chasing trends.
It’s about understanding how your body actually works.
Free Resource
If you struggle with emotional eating, low energy, or constantly starting over with your habits, I created a free quiz to help you understand your pattern.
“What Type of Emotional Eater Are You?”
It will help you identify:
- what drives your eating patterns
- why certain moments feel harder
- and what your body actually needs
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts
View all episodes
By Sarah AufdenblattenIf you’ve been trying to “balance your hormones” but feel more confused than ever…
you’re not alone.
Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.
But a lot of this advice is:
oversimplified
taken out of context
or just not grounded in how the body actually works
In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing.
We’ll talk about:
- why hormone advice is everywhere right now
- what’s missing from most “what I eat in a day” videos
- the difference between foods that support your body vs. “fix” it
- why your body responds to patterns, not single foods
- how stress, under-eating, and inconsistency affect hormones
- and what actually matters if you want to feel better long term
Because supporting your hormones isn’t about chasing trends.
It’s about understanding how your body actually works.
Free Resource
If you struggle with emotional eating, low energy, or constantly starting over with your habits, I created a free quiz to help you understand your pattern.
“What Type of Emotional Eater Are You?”
It will help you identify:
- what drives your eating patterns
- why certain moments feel harder
- and what your body actually needs
Take the quiz here: https://form.typeform.com/to/T7bVgG2j
Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.
👉 https://nourishwithsarah.myflodesk.com/cravingmethod
PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.
If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts