for years, i thought my relationship with food would change once i found the right strategy.

the right plan.

the right balance.

the right amount of discipline.

but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food.

in this episode, i share the identity shift that healed my relationship with food and why identity-based change is the only kind of change that truly lasts.

we talk about:

• how food identities are formed
• why strategies don't stick without identity change
• how behaviour always follows who you believe you are
• the nervous system's role in food patterns
• a grounded way to think about manifestation (be → do → have)
• and a simple identity practice you can start using right away

this isn't about becoming a "perfect" version of yourself.

it's about becoming someone who knows how to respond instead of punish.

✨ if you want more grounded conversations about identity, emotional eating and body trust, come find me on instagram. i share daily insights and real-life moments there.

👉 follow me on instagram https://www.instagram.com/nourishwith.sarah

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

for years, i thought my nighttime cravings were a willpower problem.

no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.

in this video, i share how healing my hormones changed my relationship with nighttime cravings, and why this was never about discipline or control.

we talk about:

• why nighttime cravings feel so intense
• how hormones and stress affect emotional eating
• the role of blood sugar, cortisol and nervous system regulation
• why restriction makes cravings worse
• what actually helped me support my body in a sustainable way

this isn't about eliminating cravings overnight. it's about understanding your body, creating safety and learning to respond instead of fight.

✨ if you want more grounded support around hormones, emotional eating and body trust, come hang out with me on instagram. i share practical insights and real conversations there.

👉 follow me on instagram https://www.instagram.com/nourishwith.sarah

if this video helped you feel seen or understood, make sure to like, subscribe,and hit the notification bell so you don't miss what's coming next.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.

starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong.

in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out.

you’ll learn:

• why sunday nights feel so intense around food
• how perfectionism keeps you trapped in the start-over loop
• what’s really happening in your nervous system
• why “just be consistent” never works
• practical steps to keep going instead of starting over

this episode is about becoming the version of you who knows how to continue - even after messy days, emotional weekends, or imperfect choices.

✨ If you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?”

It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs.

👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.

weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported,  and your gut plays a huge role in that.

in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually mean and how you can start supporting your body without extreme diets, detoxes or restriction.

we talk about:
- why bloating, cravings and inflammation matter
- how gut health affects hunger, energy and weight
- why chronic dieting can slow progress
- what gentle support actually looks like
- how to listen to your body instead of fighting it

this is about body wisdom - learning to work with your body so change becomes sustainable.

✨ if you want more grounded, real-life support around food, digestion and emotional eating, follow me on Instagram. i share daily insights, practical tips, and honest conversations there.

👉 follow me on Instagram: https://www.instagram.com/nourishwith.sarah

the mentioned video about stress - the hidden impact of stress on your body & mind + practical tips for a healthier you: https://youtu.be/BxOG5o8UObk 

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.

in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food.

this isn’t about willpower.
it’s not about discipline or perfection.
and it’s definitely not another reset you’ll abandon in two weeks.

inside, you’ll learn:
- why intensity keeps you stuck in the binge-restrict cycle
- how pacing change creates nervous system safety
- what to focus on in the first 30 days to stop self-sabotage
- how to support your body so cravings soften naturally
- how identity and self-trust are built over time, not overnight
- what “becoming her” actually looks like in real life

this roadmap is for women who want 2026 to feel different, not because they tried harder, but because they chose a smarter, gentler way forward.

✨ if you’re ready for deeper support, The Nourish Method is my 16-week coaching experience designed to help you heal emotional eating, feel calm around food and lose weight without restriction or obsession.
you can learn more and apply here: https://nourishwithsarah.com/thenourishmethod/

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.

in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress.

these aren’t quick fixes. they’re the practices that turn healing into a lifestyle.

you’ll learn:

🌿 the daily body check-in that helps you rebuild trust with your hunger and fullness cues

💛 the weekly emotional inventory that stops food from becoming your main coping tool

🌙 the monthly identity review that keeps you growing into the woman you’re becoming

✨ how these 3 practices work together to make peace with food effortless and sustainable

💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit

(includes the Daily Body Check-In + Emotional Inventory templates + Monthly Identity prompts)

🧠 take the Emotional Eater Type Quiz → https://form.typeform.com/to/T7bVgG2j

(get a clear picture of your patterns + what to focus on first)

✨ join The Nourish Method → https://nourishwithsarah.com/thenourishmethod/

(my 16-week coaching experience to end emotional eating, rebuild metabolic trust, and feel calm + confident in your body without restriction)

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.

you’re not lacking willpower. you’re missing a system that actually supports you.

in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.

you’ll learn:

✨ why weekend binges have nothing to do with self-control

✨ the four hidden triggers behind sunday-night spirals

✨ my exact 4-step Weekend Reset Method to stop the cycle

✨ how to reframe monday from “start over” to “keep nourishing”

✨ what to do in the moment when cravings or guilt hit

💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit

(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)

🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod

(learn my 3-step Evening Check-In Method for any night of the week)

✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/

(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.

because food freedom isn’t about more discipline or motivation. it’s about building the right foundation.

in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen.

you’ll learn:

✨ why most intuitive eating and mindset approaches fail

✨ how to start creating safety in your body so change actually sticks

✨ what your metabolism needs to stop working against you

✨ the key difference between emotional awareness and emotional safety

✨ how to combine all three pillars into a calm, confident, binge-free relationship with food

💛 grab your free Binge-Free 2026 Starter Kit → HERE

(includes foundation-building exercises for all three pillars + journal prompts)

🧠 take the Emotional Eater Quiz → HERE

(find out which pillar you need to focus on most right now)

✨ join The Nourish Method → HERE 

(my 16-week coaching program helping women stop emotional eating, rebuild metabolic trust and feel confident in their bodies, without restriction or guilt)

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍

in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything.

you’ll learn:

✨ why “new year, new me” never works

✨ who the woman you’re becoming actually is

✨ how to start becoming her

✨ the 3 levels of transformation every woman goes through

✨ one exercise that makes your new identity stick

💛 get your free Binge-Free 2026 Starter Kit → HERE

(includes journal prompts, belief rewiring exercises + daily voting tracker)

🧠 ready for deeper transformation? join The Nourish Method - my 16-week coaching experience for women ready to stop emotional eating, rebuild trust with food and feel confident in their bodies without guilt or restriction.

learn more → HERE

don’t miss part 2 next week: “The Food Freedom Foundation You Need for 2026.”

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍

if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you.

i’m breaking down what real food healing looks like:

✨ the myth vs reality of “intuitive eating” and self-love

✨ why the “messy middle” is actually a sign you’re healing

✨ what changes when you start building self-trust with food

✨ how long this process actually takes (and why it’s worth it)

✨ how to stay compassionate when old patterns resurface

this isn’t about being perfect. it’s about learning to stay with yourself instead of abandoning yourself.

ALSO!!! 

💛 The Nourish Method is now open for enrollment - my 16-week program to help you break free from the binge-restrict cycle, rebuild trust with food and lose weight sustainably without guilt or obsession.

learn more → https://nourishwithsarah.com/thenourishmethod/

and if this epsiode helped you feel seen, hit like + subscribe for weekly real-talk videos on food freedom, emotional eating and nervous-system-based healing.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod




PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts