for years, i thought my relationship with food would change once i found the right strategy.

the right plan.

the right balance.

the right amount of discipline.

but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food.

in this episode, i share the identity shift that healed my relationship with food and why identity-based change is the only kind of change that truly lasts.

we talk about:

• how food identities are formed
• why strategies don't stick without identity change
• how behaviour always follows who you believe you are
• the nervous system's role in food patterns
• a grounded way to think about manifestation (be → do → have)
• and a simple identity practice you can start using right away

this isn't about becoming a "perfect" version of yourself.

it's about becoming someone who knows how to respond instead of punish.

✨ if you want more grounded conversations about identity, emotional eating and body trust, come find me on instagram. i share daily insights and real-life moments there.

👉 follow me on instagram https://www.instagram.com/nourishwith.sarah

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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

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