if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.

starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong.

in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out.

you’ll learn:

• why sunday nights feel so intense around food
• how perfectionism keeps you trapped in the start-over loop
• what’s really happening in your nervous system
• why “just be consistent” never works
• practical steps to keep going instead of starting over

this episode is about becoming the version of you who knows how to continue - even after messy days, emotional weekends, or imperfect choices.

✨ If you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?”

It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs.

👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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