if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.

I explain why your nervous system may not trust you yet, and how broken promises to yourself, overcontrol and inconsistency quietly keep your body in protection mode.

we talk about:

• what “trust” actually means at the nervous system level
• how trust gets broken without you realising
• why rest, food, and regulation feel hard even when you want change
• how people rebuild trust and then accidentally lose it again
• and what it actually takes to stabilise nervous system safety long-term

this isn’t about doing more nervous system work.

It’s about becoming reliable to your body - especially under pressure.

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PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

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