Yourhormonebalance.com $50 off a hormone testing kit with CODE “Jade” 

Our guest today is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, & "Body in Balance," a hormone testing and rebalancing weight loss program at Metabolic Research Center (a nationwide weight loss company).

She continues to raise awareness about hormonal health and disease prevention.

Instagram: @yourhormonebalance 

Things we discuss: 

-her story of raising toddlers in the midst of menopause 

-the Top hormone imbalances tied to common symptoms women struggle with such as debilitating PMS & irregular periods, fertility struggles, painful sex, anxiety, depression, low libido, insomnia, weight gain, low energy, etc.

-The most effective ways to manage  stress

-how to balance cortisol "stress hormone" levels, allowing you to think more clearly, manage moods, feel more energetic and able to BEST SHOW UP in your personal & professional life!

-the effects that fasting has on our hormones 

-the Best strategies for balancing hormones through lifestyle, exercise and diet adjustments 

-the best supplements for hormone balancing 

-The impacts of the synthetic birth control pill on our hormones and long-term effects on skin, gut health, fertility, weight, libido, mental health etc. 

-her advice for coming off the pill

-Endocrine disruptors (learn more from the Environmental Working Group at ERG.org)

-How light affects you

-The difference between synthetic hormones + plant based (bio-identical) hormones

Books mentioned:

Women growing North 

Reviving Ophelia 

The Flo Method

Sex at Dawn 

Hormone Intelligence 

AFFILIATES:

Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE”

Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ

CODE “JADE” for a discount 

CBD DirectHemp.com - A Better Way to CBD

CODE “JADE” for a discount

HigherDOSE Infrared products: 

CODE “JADE75” for $75 off 

Intro music:  

Milckmusic.com

@milckmusic on TikTok, ig, fb, Twitter 

Somebodysbeloved.com

Production:

Reel In Motion 

https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link