In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, tackles one of the most emotional and misunderstood topics in women’s health — miscarriage.

Dr. Sarah shares the four main causes she sees most often and how to prevent them: poor egg quality, hormone imbalance, uterine lining issues, and inflammation. She walks you through how each of these areas affects fertility and offers practical, science-backed ways to strengthen your body, balance your hormones, and increase your chances of a healthy pregnancy.

You’ll learn why one miscarriage is reason enough to do a full workup — and how small optimizations can make a big difference in future pregnancies.

In This Episode, You’ll Learn:

🩸 Why You Deserve Answers After a Miscarriage

🧬 1. Egg and Sperm Quality

🌸 2. Hormone Balance

🏡 3. Uterine Lining Health

🔥 4. Inflammation & Whole-Body Health

Key Takeaways:

Resources & Next Steps:

If you’ve experienced a miscarriage or are preparing for pregnancy and want to optimize your fertility, Dr. Sarah and the Vera team can help uncover root causes and create a customized treatment plan.

📍 Westminster, Colorado

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into one of the most important (and often ignored) topics in women’s health: vaginal health.

She explains why your vaginal microbiome matters for fertility, hormones, and everyday comfort—and what it means when something feels “off.” From dryness, odor, and discharge to recurrent infections and spotting, Dr. Sarah breaks down what’s normal, what’s not, and when to get tested.

You’ll learn how vaginal health connects to your hormones, gut, and fertility—and how to support your microbiome naturally through the right testing, treatments, and habits.

In This Episode, You’ll Learn:

💡 Why Vaginal Health Matters

🔍 Common Signs Your Vaginal Health Is Off

🧫 Testing the Vaginal Microbiome

⚕️ Treatment & Retesting

🌿 Holistic & Lifestyle Support

🚩 When to Get Tested

Key Takeaways:

Resources & Next Steps:

If you’re struggling with recurrent infections, dryness, or fertility challenges, Dr. Sarah and her team can help you restore your vaginal health naturally and completely.

📍 Westminster, Colorado

#VaginalHealth #WomensHealth #Fertility #Microbiome #BV #YeastInfection #HormoneHealth #HolisticOBGYN #HormoneCafe #VeraFertility #WomensWellness

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses endometritis (also called metritis), a commonly overlooked uterine condition that can cause chronic pain and infertility.

Dr. Sarah explains what endometritis is, how it develops, the signs and symptoms to watch for, and why it’s important to get tested. She also shares her holistic approach to treatment, including antibiotics, uterine washes, PRP therapy, diet, lifestyle, and immune support, along with strategies to prevent recurrence.

If you’ve ever wondered why you experience unexplained pelvic pain, abnormal bleeding, or fertility struggles, this episode is a must-listen.

In This Episode, You’ll Learn:

🧠 What Is Endometritis?

💥 Symptoms & Red Flags

🔍 Diagnosis

⚕️ Treatment Options

🌿 Holistic Support & Lifestyle

💡 Why This Matters

Key Takeaways:

Resources & Next Steps:

If you suspect you might have endometritis or want a personalized plan for treatment and healing, Dr. Sarah and the team at Vera Health and Fertility can help.

#Endometritis #HormoneHealth #WomensHealth #Fertility #UterineHealth #HolisticOBGYN #ImmuneSupport #HormoneBalance #ChronicPainRelief #FunctionalMedicine #HormoneCafe #VeraFertility #WomensWellness

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, breaks down one of the most misunderstood conditions in women’s health—endometriosis.

Dr. Sarah explains what endometriosis is, how it develops, and the wide range of symptoms it can cause—from painful periods to infertility. She also shares her holistic, step-by-step approach to treatment, including lifestyle changes, supplements, hormone support, and advanced surgical techniques designed to restore your anatomy and prevent recurrence.

If you’ve ever wondered why your periods are so painful, why you feel bloated every month, or if endometriosis could be affecting your fertility, this episode is for you.

In This Episode, You’ll Learn:

Key Takeaways:

Resources & Next Steps:

If you suspect you have endometriosis or are seeking personalized, restorative treatment, Dr. Sarah and the team at Vera Health and Fertility can help you find answers and lasting relief.

📍 Located in Westminster, Colorado

☕ About The Hormone Café

The Hormone Café is your cozy corner for real conversations about women’s health, fertility, and hormone balance. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body, balance your hormones, and live in sync with your natural rhythm.

Your hormones are talking—are you listening to what you eat?

From breakfast timing to protein, carbohydrate ratios, and sugar intake, Dr. Sarah breaks down exactly how what you eat affects your energy, fertility, mood, and long-term hormone health.

If you’ve ever struggled with fatigue, sugar cravings, or afternoon crashes—or want to support fertility naturally—this episode will help you optimize your meals and snacks to stabilize your hormones.

In This Episode, You’ll Learn:

🌿 Key Takeaways

💡 Resources & Next Steps

If you’re ready to personalize your nutrition plan and optimize your hormone balance, Dr. Sarah and the team at Vera Health and Fertility can help.

☕ About The Hormone Café

#HormoneBalance #WomensHealth #FertilityTips #CycleHealth #HolisticOBGYN #HormoneCafe #NaturalFertility #HormoneHealth #VeraFertility #FunctionalMedicine

Your hormones are talking—are you listening?

In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, reveals the six core pillars of hormone balance—the daily lifestyle factors that either support or disrupt your hormones.

From how you eat, sleep, move, and manage stress, to your mindset and metabolism, Dr. Sarah breaks down exactly how each area impacts your cycle, fertility, energy, and mood—and how to bring your hormones back into balance naturally.

If you’ve been struggling with fatigue, irregular cycles, PMS, or fertility challenges, this episode will help you pinpoint which of your “six pillars” may be out of alignment and what simple shifts can help you restore balance.

In This Episode, You’ll Learn

🌿 Key Takeaways

💡 Resources & Next Steps

If you’re ready to discover which of your six hormone pillars may be out of balance, the team at Vera Health and Fertility can help.

📍 Located in Westminster, Colorado

☕ About The Hormone Café

The Hormone Café is your cozy corner for real conversations about women’s health, fertility, and hormone balance. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body, balance your hormones, and live in sync with your natural rhythm.

In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond.

If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s considered healthy bleeding and cervical mucus, and the five biggest red flags that your hormones might be out of balance.

You’ll learn how to tell whether your body is ovulating, what your period color and flow reveal about your hormones, and why PMS isn’t something you should just accept as normal.

In This Episode, You’ll Learn:

Five Red Flags to Watch For

Key Takeaways

Resources and Next Steps

If you notice any of these red flags in your own cycle, or if you suspect your hormones are out of balance, Dr. Sarah and her team at Vera Health and Fertility can help you get answers and feel like yourself again.

Schedule an appointment: verafertility.com